{"id":20188,"date":"2015-09-18T20:03:10","date_gmt":"2015-09-18T19:03:10","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=20188"},"modified":"2015-12-17T06:49:02","modified_gmt":"2015-12-17T06:49:02","slug":"back-to-it-recovering-from-plantar-fasciitis","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2015\/09\/back-to-it-recovering-from-plantar-fasciitis\/","title":{"rendered":"Back to it – Recovering from Plantar Fasciitis"},"content":{"rendered":"

I haven’t mentioned triathlon training here for a while, mainly because I haven’t really been doing any proper training. My plantar fasciitis injury<\/a> has kept me off my feet as far as running is concerned since April so I had to pull out of all races this year and haven’t therefore had anything to train for. I like to say that\u00a0I’ve been exercising rather than training. I’ve still been cycling, swimming and going to the gym but most\u00a0of that has been nice long easy rides and open water swims rather than any formal training.<\/p>\n

Recovering from Plantar Fasciitis<\/h2>\n

I’m pleased to say though that my foot seems to be getting better. I’ve managed to get out running on it a few times over the past few weeks and have been gradually increasing the time of my runs, up to a maximum of 30 minutes the other day. It’s all been easy paced so far and\u00a0I’m still building up slowly but so far it’s been OK. Although it is very slow!<\/p>\n