{"id":1862,"date":"2009-07-01T05:29:24","date_gmt":"2009-07-01T05:29:24","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=1862"},"modified":"2009-07-01T05:31:58","modified_gmt":"2009-07-01T05:31:58","slug":"fox-talas-forks-wiper-seal-maintenance","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2009\/07\/fox-talas-forks-wiper-seal-maintenance\/","title":{"rendered":"Fox TALAS Forks &#8211; Wiper Seal maintenance"},"content":{"rendered":"<p><div id=\"attachment_1865\" style=\"width: 130px\" class=\"wp-caption alignleft\"><a rel=\"lightbox[forks]\" href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0047.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1865\" class=\"size-thumbnail wp-image-1865\" title=\"IMGP0047\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0047-120x90.jpg\" alt=\"Bicycle Maintenance\" width=\"120\" height=\"90\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0047-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0047-400x300.jpg 400w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0047.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><p id=\"caption-attachment-1865\" class=\"wp-caption-text\">Bicycle Maintenance<\/p><\/div>Following on from a successful <a title=\"Fox Float Air Can Service\" href=\"https:\/\/www.alananna.co.uk\/blog\/2009\/fox-float-air-can-service\/\">air can service on our Fox Float shocks<\/a>, Jon and I decided the other day to do a wiper seal clean and lube on our forks. These things should be done every 15 hours of riding according tot the official Fox service intervals so it was time to do them.<\/p>\n<p>Once again it all went well. We took off the brake caliper and hose guide, unscrewed the nuts at the base of the fork lowers, removed the crush washers and then put the nuts back on so that we could hit them with a hammer to release the lowers. This bit was a little worrying but we soon had them free and removed the lowers from the forks.<\/p>\n<p>We then clean the seals, removed the wiper seals and cleaned them then soaked them in Fox Float Fluid before replacing them and putting the lowers back on. At this stage we put some suspension fluid into the forks via the holes at the base of the lowers and then put them back together again.<\/p>\n<p>We weren&#8217;t quite sure about the oil volumes for my forks as the Fox video showed them putting 10ml of suspension fluid into the Talas side and nothing in the right hand side of the forks (other than the float fluid soaked into the wiper seal). The Mojo instructions which were trying to cover a range of forks said to put 5ml in each side but in Talas forks ONLY put 10ml in the Talas side. We couldn&#8217;t decide if this meant put 5ml in each side, but on Talas forks (adn no other forks) put 10ml in the Talas side rather than just 5ml. Or if it meant in Talas forks only put 10ml in the Talas side and nothing in the other side.<\/p>\n<p>In the end I went for 10ml in the Talas side and nothing in the other side and so far everything feels fine. I just hope it was right. Does anyone know if this was right?<\/p>\n<div id=\"attachment_1866\" style=\"width: 130px\" class=\"wp-caption alignleft\"><a rel=\"lightbox[forks]\" href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0046.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1866\" class=\"size-thumbnail wp-image-1866\" title=\"IMGP0046\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0046-120x90.jpg\" alt=\"The guts of my Forks\" width=\"120\" height=\"90\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0046-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0046-400x300.jpg 400w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0046.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><p id=\"caption-attachment-1866\" class=\"wp-caption-text\">The guts of my Forks<\/p><\/div>\n<div id=\"attachment_1867\" style=\"width: 130px\" class=\"wp-caption alignleft\"><a rel=\"lightbox[forks]\" href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0048.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1867\" class=\"size-thumbnail wp-image-1867\" title=\"IMGP0048\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0048-120x90.jpg\" alt=\"Cleaned and Lubed\" width=\"120\" height=\"90\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0048-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0048-400x300.jpg 400w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0048.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><p id=\"caption-attachment-1867\" class=\"wp-caption-text\">Cleaned and Lubed<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Following on from a successful air can service on our Fox Float shocks, Jon and I decided the other day to do a wiper seal clean and lube on our forks. These things should be done every 15 hours of riding according tot the official Fox service intervals so it was time to do them.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":1865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-1862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mtb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fox TALAS Forks - Wiper Seal maintenance - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2009\/07\/fox-talas-forks-wiper-seal-maintenance\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fox TALAS Forks - Wiper Seal maintenance - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"Following on from a successful air can service on our Fox Float shocks, Jon and I decided the other day to do a wiper seal clean and lube on our forks. These things should be done every 15 hours of riding according tot the official Fox service intervals so it was time to do them.&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2009\/07\/fox-talas-forks-wiper-seal-maintenance\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-07-01T05:29:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2009-07-01T05:31:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0047.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2009\\\/07\\\/fox-talas-forks-wiper-seal-maintenance\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2009\\\/07\\\/fox-talas-forks-wiper-seal-maintenance\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"Fox TALAS Forks &#8211; Wiper Seal maintenance\",\"datePublished\":\"2009-07-01T05:29:24+00:00\",\"dateModified\":\"2009-07-01T05:31:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2009\\\/07\\\/fox-talas-forks-wiper-seal-maintenance\\\/\"},\"wordCount\":381,\"commentCount\":13,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2009\\\/07\\\/fox-talas-forks-wiper-seal-maintenance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/07\\\/IMGP0047.jpg\",\"articleSection\":[\"MTB\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2009\\\/07\\\/fox-talas-forks-wiper-seal-maintenance\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2009\\\/07\\\/fox-talas-forks-wiper-seal-maintenance\\\/\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2009\\\/07\\\/fox-talas-forks-wiper-seal-maintenance\\\/\",\"name\":\"Fox TALAS Forks - Wiper Seal maintenance - A Simple Life of Luxury\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2009\\\/07\\\/fox-talas-forks-wiper-seal-maintenance\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2009\\\/07\\\/fox-talas-forks-wiper-seal-maintenance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/07\\\/IMGP0047.jpg\",\"datePublished\":\"2009-07-01T05:29:24+00:00\",\"dateModified\":\"2009-07-01T05:31:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2009\\\/07\\\/fox-talas-forks-wiper-seal-maintenance\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2009\\\/07\\\/fox-talas-forks-wiper-seal-maintenance\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2009\\\/07\\\/fox-talas-forks-wiper-seal-maintenance\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/07\\\/IMGP0047.jpg\",\"contentUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/07\\\/IMGP0047.jpg\",\"width\":800,\"height\":600,\"caption\":\"Bicycle Maintenance\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2009\\\/07\\\/fox-talas-forks-wiper-seal-maintenance\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fox TALAS Forks &#8211; Wiper Seal maintenance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/\",\"name\":\"A Simple Life of Luxury\",\"description\":\"Tales from a down-shifted family - Making the most of modest means in West Wales\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\",\"name\":\"Alan Cole\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"contentUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"width\":950,\"height\":713,\"caption\":\"Alan Cole\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\"},\"description\":\"Alan is a Freelance Website Designer, Sports &amp; Exercise Science Lab Technician and full time Dad &amp; husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.\",\"sameAs\":[\"https:\\\/\\\/www.pixelwave.co.uk\",\"http:\\\/\\\/www.facebook.com\\\/justal\\\/\",\"https:\\\/\\\/x.com\\\/justalcole\"],\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/author\\\/justal123\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fox TALAS Forks - Wiper Seal maintenance - A Simple Life of Luxury","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alananna.co.uk\/blog\/2009\/07\/fox-talas-forks-wiper-seal-maintenance\/","og_locale":"en_GB","og_type":"article","og_title":"Fox TALAS Forks - Wiper Seal maintenance - A Simple Life of Luxury","og_description":"Following on from a successful air can service on our Fox Float shocks, Jon and I decided the other day to do a wiper seal clean and lube on our forks. These things should be done every 15 hours of riding according tot the official Fox service intervals so it was time to do them.&#46;&#46;&#46;","og_url":"https:\/\/www.alananna.co.uk\/blog\/2009\/07\/fox-talas-forks-wiper-seal-maintenance\/","og_site_name":"A Simple Life of Luxury","article_publisher":"http:\/\/www.facebook.com\/justal\/","article_author":"http:\/\/www.facebook.com\/justal\/","article_published_time":"2009-07-01T05:29:24+00:00","article_modified_time":"2009-07-01T05:31:58+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0047.jpg","type":"image\/jpeg"}],"author":"Alan Cole","twitter_card":"summary_large_image","twitter_creator":"@justalcole","twitter_site":"@justalcole","twitter_misc":{"Written by":"Alan Cole","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.alananna.co.uk\/blog\/2009\/07\/fox-talas-forks-wiper-seal-maintenance\/#article","isPartOf":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2009\/07\/fox-talas-forks-wiper-seal-maintenance\/"},"author":{"name":"Alan Cole","@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"headline":"Fox TALAS Forks &#8211; Wiper Seal maintenance","datePublished":"2009-07-01T05:29:24+00:00","dateModified":"2009-07-01T05:31:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2009\/07\/fox-talas-forks-wiper-seal-maintenance\/"},"wordCount":381,"commentCount":13,"publisher":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"image":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2009\/07\/fox-talas-forks-wiper-seal-maintenance\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0047.jpg","articleSection":["MTB"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.alananna.co.uk\/blog\/2009\/07\/fox-talas-forks-wiper-seal-maintenance\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.alananna.co.uk\/blog\/2009\/07\/fox-talas-forks-wiper-seal-maintenance\/","url":"https:\/\/www.alananna.co.uk\/blog\/2009\/07\/fox-talas-forks-wiper-seal-maintenance\/","name":"Fox TALAS Forks - Wiper Seal maintenance - A Simple Life of Luxury","isPartOf":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2009\/07\/fox-talas-forks-wiper-seal-maintenance\/#primaryimage"},"image":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2009\/07\/fox-talas-forks-wiper-seal-maintenance\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0047.jpg","datePublished":"2009-07-01T05:29:24+00:00","dateModified":"2009-07-01T05:31:58+00:00","breadcrumb":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2009\/07\/fox-talas-forks-wiper-seal-maintenance\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alananna.co.uk\/blog\/2009\/07\/fox-talas-forks-wiper-seal-maintenance\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.alananna.co.uk\/blog\/2009\/07\/fox-talas-forks-wiper-seal-maintenance\/#primaryimage","url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0047.jpg","contentUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0047.jpg","width":800,"height":600,"caption":"Bicycle Maintenance"},{"@type":"BreadcrumbList","@id":"https:\/\/www.alananna.co.uk\/blog\/2009\/07\/fox-talas-forks-wiper-seal-maintenance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.alananna.co.uk\/blog\/"},{"@type":"ListItem","position":2,"name":"Fox TALAS Forks &#8211; Wiper Seal maintenance"}]},{"@type":"WebSite","@id":"https:\/\/www.alananna.co.uk\/blog\/#website","url":"https:\/\/www.alananna.co.uk\/blog\/","name":"A Simple Life of Luxury","description":"Tales from a down-shifted family - Making the most of modest means in West Wales","publisher":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alananna.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372","name":"Alan Cole","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","contentUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","width":950,"height":713,"caption":"Alan Cole"},"logo":{"@id":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg"},"description":"Alan is a Freelance Website Designer, Sports &amp; Exercise Science Lab Technician and full time Dad &amp; husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.","sameAs":["https:\/\/www.pixelwave.co.uk","http:\/\/www.facebook.com\/justal\/","https:\/\/x.com\/justalcole"],"url":"https:\/\/www.alananna.co.uk\/blog\/author\/justal123\/"}]}},"jetpack_featured_media_url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2009\/07\/IMGP0047.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/users\/1312"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1862"}],"version-history":[{"count":0,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/media\/1865"}],"wp:attachment":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}