{"id":18127,"date":"2014-12-17T11:17:18","date_gmt":"2014-12-17T11:17:18","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=18127"},"modified":"2014-12-17T11:17:18","modified_gmt":"2014-12-17T11:17:18","slug":"bluergh","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2014\/12\/bluergh\/","title":{"rendered":"Bluergh!"},"content":{"rendered":"<p>Everyone else seems to have had some sort of lurgy lately. Stomach bugs and colds seem to be rife and half of Morgan&#8217;s school was off ill one day. Morgan wasn&#8217;t quite right himself the other day, Anna&#8217;s Mum was coughing and spluttering whilst she was here and work colleagues have all been ill too. Anna isn&#8217;t quite herself either. I thought I was coming down with it the other day as well, I had a bit of a sore throat, a bit of a sniffle and then felt a bit sick too. I took a couple of days off training as I was feeling lazy and a little ill, but it never really came to anything, certainly not the full blown sickness bug or &#8216;flu-like&#8217; cold that&#8217;s been going around. In fact, if it weren&#8217;t for the fact that I was expecting to get something I would probably have ignored it completely.<\/p>\n<div id=\"attachment_18128\" style=\"width: 330px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/12\/Motivation.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18128\" class=\"size-full wp-image-18128\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/12\/Motivation.jpg\" alt=\"At Least I Started I Suppose\" width=\"320\" height=\"229\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/12\/Motivation.jpg 320w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/12\/Motivation-120x85.jpg 120w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><p id=\"caption-attachment-18128\" class=\"wp-caption-text\">At Least I Started I Suppose<\/p><\/div>\n<p>I thought I&#8217;d better get back to some training today though and either I&#8217;m still being lazy or there&#8217;s a bug lingering in there somewhere preventing me from functioning at 100%. I might feel OK, but the Turbo Trainer doesn&#8217;t lie and I just couldn&#8217;t do it. I lasted just over 30 minutes before giving up on what was supposed to be a 2 hour long session. I was hitting my targets, but just couldn&#8217;t really be bothered.<\/p>\n<p>A lingering viral infection or a psychological lack of motivation, I&#8217;m not sure which but I&#8217;m hoping its the former as that&#8217;s easy to fix. I think I should start planning my 2015 race calendar though and signing up to some races just in case it&#8217;s the latter, maybe some looming races will be the proverbial kick that I need to get me back on track.<\/p>\n<p><script charset=\"utf-8\" type=\"text\/javascript\" src=\"http:\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;MarketPlace=GB&#038;ID=V20070822%2FGB%2Falslikklworls%2F8010%2F380b59b9-0be7-44e4-a94c-11ec3c72e41a&#038;Operation=GetScriptTemplate\"> <\/script> <noscript><a HREF=\"http:\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;MarketPlace=GB&#038;ID=V20070822%2FGB%2Falslikklworls%2F8010%2F380b59b9-0be7-44e4-a94c-11ec3c72e41a&#038;Operation=NoScript\">Amazon.co.uk Widgets<\/a><\/noscript><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone else seems to have had some sort of lurgy lately. Stomach bugs and colds seem to be rife and half of Morgan&#8217;s school was off ill one day. Morgan wasn&#8217;t quite right himself the other day, Anna&#8217;s Mum was coughing and spluttering whilst she was here and work colleagues have all been ill too.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":18128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[134,650],"tags":[1516],"class_list":["post-18127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-triathlon","tag-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bluergh! - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2014\/12\/bluergh\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bluergh! - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"Everyone else seems to have had some sort of lurgy lately. 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