{"id":17846,"date":"2014-10-04T05:41:31","date_gmt":"2014-10-04T04:41:31","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=17846"},"modified":"2014-10-04T05:41:31","modified_gmt":"2014-10-04T04:41:31","slug":"cross-country-qualifying","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2014\/10\/cross-country-qualifying\/","title":{"rendered":"Cross Country Qualifying"},"content":{"rendered":"<p>Once again this year Morgan was selected to represent his school in the Aberystwyth District Cross Country Championships. That is despite doing no training whatsoever, something that we will nave to address as he could do quite well if he just did one or two runs beforehand to remind himself of how to pace etc. <\/p>\n<p>He did pretty well anyway, placing 12th out of close to 100 boys in his year group. We&#8217;re not sure if that&#8217;s enough to qualify for the next stage which is the Ceredigion Championships, buit we&#8217;ll have to wait and see. He enjoyed it though which is the important thing.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-17846 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Concentration.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"79\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Concentration-120x79.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Concentration\" aria-describedby=\"gallery-1-17847\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Concentration-120x79.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Concentration-550x366.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Concentration.jpg 850w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-17847'>\n\t\t\t\tConcentration\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Cross-Country.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"79\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Cross-Country-120x79.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Cross-Country\" aria-describedby=\"gallery-1-17848\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Cross-Country-120x79.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Cross-Country-550x366.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Cross-Country.jpg 850w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-17848'>\n\t\t\t\tCross-Country\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Cross-Country2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"79\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Cross-Country2-120x79.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Cross-Country\" aria-describedby=\"gallery-1-17849\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Cross-Country2-120x79.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Cross-Country2-550x366.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Cross-Country2.jpg 850w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-17849'>\n\t\t\t\tCross-Country\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Morgan.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"86\" height=\"120\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Morgan-86x120.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Morgan\" aria-describedby=\"gallery-1-17850\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Morgan-86x120.jpg 86w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Morgan-345x480.jpg 345w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Morgan.jpg 458w\" sizes=\"auto, (max-width: 86px) 100vw, 86px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-17850'>\n\t\t\t\tMorgan\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Running-Well.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"79\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Running-Well-120x79.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Running Well\" aria-describedby=\"gallery-1-17851\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Running-Well-120x79.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Running-Well-550x366.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Running-Well.jpg 850w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-17851'>\n\t\t\t\tRunning Well\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/School-Team.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"79\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/School-Team-120x79.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"School Team\" aria-describedby=\"gallery-1-17852\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/School-Team-120x79.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/School-Team-550x366.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/School-Team.jpg 850w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-17852'>\n\t\t\t\tSchool Team\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Once again this year Morgan was selected to represent his school in the Aberystwyth District Cross Country Championships. That is despite doing no training whatsoever, something that we will nave to address as he could do quite well if he just did one or two runs beforehand to remind himself of how to pace etc.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":17847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,48,1377],"tags":[1316,20],"class_list":["post-17846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","category-fitness","category-running-2","tag-cross-country","tag-morgan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cross Country Qualifying - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2014\/10\/cross-country-qualifying\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cross Country Qualifying - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"Once again this year Morgan was selected to represent his school in the Aberystwyth District Cross Country Championships. That is despite doing no training whatsoever, something that we will nave to address as he could do quite well if he just did one or two runs beforehand to remind himself of how to pace etc.&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2014\/10\/cross-country-qualifying\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-04T04:41:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/10\/Concentration.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/10\\\/cross-country-qualifying\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/10\\\/cross-country-qualifying\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"Cross Country Qualifying\",\"datePublished\":\"2014-10-04T04:41:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/10\\\/cross-country-qualifying\\\/\"},\"wordCount\":116,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/10\\\/cross-country-qualifying\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/Concentration.jpg\",\"keywords\":[\"Cross Country\",\"Morgan\"],\"articleSection\":[\"Family\",\"Fitness\",\"Running\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/10\\\/cross-country-qualifying\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/10\\\/cross-country-qualifying\\\/\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/10\\\/cross-country-qualifying\\\/\",\"name\":\"Cross Country Qualifying - 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