{"id":16013,"date":"2014-04-12T11:21:17","date_gmt":"2014-04-12T10:21:17","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=16013"},"modified":"2014-04-12T12:32:57","modified_gmt":"2014-04-12T11:32:57","slug":"pre-race-tinkering","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2014\/04\/pre-race-tinkering\/","title":{"rendered":"Pre-Race Tinkering"},"content":{"rendered":"<p>With my first race of the year tomorrow, now probably isn&#8217;t the most sensible time to perform open-freehub surgery on my bike. It&#8217;s too late though, pre-race tinkering is what I&#8217;ve been doing!<\/p>\n<p>The rear wheel and more specifically the amount of drag in the rear wheel has been annoying me for ages. I&#8217;ve tried, and lots of other people have tried, to sort it out but with no success. No matter what we do the wheel just won&#8217;t spin freely and there&#8217;s so much drag that if I pedal backwards with the bike suspended in a bike stand the rear wheel spins backwards at quite a rate.<\/p>\n<p>Taking the freehub apart and giving it a good service hasn&#8217;t worked before but what harm could it do to give it another go? Other than the risk that it might break something a day before my first race of the year!<\/p>\n<div id=\"attachment_16014\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Freehub-Disassembly.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16014\" class=\"size-medium wp-image-16014 \" alt=\"Freehub Disassembly\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Freehub-Disassembly-550x412.jpg\" width=\"550\" height=\"412\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Freehub-Disassembly-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Freehub-Disassembly-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Freehub-Disassembly.jpg 850w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><p id=\"caption-attachment-16014\" class=\"wp-caption-text\">Freehub Disassembly<\/p><\/div>\n<p>It&#8217;s all been taken apart though, so at one stage there were sprockets, washers, pawls and springs all over the place. It was all cleaned and lubed and I&#8217;m glad to say put back together again without any bits left-over! My bike is in one piece and has had a good clean and polish at the same time so is now shiny and looking ready for it&#8217;s race tomorrow. If only the same could be said for me.<\/p>\n<div id=\"attachment_16015\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Back-Together.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16015\" class=\"size-medium wp-image-16015 \" alt=\"Back Together Again\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Back-Together-550x412.jpg\" width=\"550\" height=\"412\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Back-Together-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Back-Together-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Back-Together.jpg 800w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><p id=\"caption-attachment-16015\" class=\"wp-caption-text\">Back Together Again<\/p><\/div>\n<p>Unfortunately though it made no difference whatsoever to the rear wheel. Maybe it&#8217;s just time for some nice new deep section aero race wheels, I have after all been meaning to get some for ages. But then again, if I&#8217;m getting aero race wheels why not just go the whole hog and get a Time Trial bike that comes with a set of aero wheels. I&#8217;m usually quite &#8216;snobby&#8217; about my bikes and like something a little different, but taking a look at the <a href=\"https:\/\/www.planetx.co.uk\/i\/q\/CBPXEX290002\/planet-x-exocet-2-shimano-dura-ace-9000-pro-time-trial-bike\">Planet X<\/a> bikes their top of the range TT bike is pretty good value in comparison to anything else out there, even if it is \u00a32,499.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-16013 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Time-Trial-Bike.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"79\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Time-Trial-Bike-120x79.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Time Trial Bike\" aria-describedby=\"gallery-1-16016\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Time-Trial-Bike-120x79.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Time-Trial-Bike-550x366.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/Time-Trial-Bike.jpg 950w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-16016'>\n\t\t\t\tTime Trial Bike\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/zipps.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"79\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/zipps-120x79.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Zipp Wheels\" aria-describedby=\"gallery-1-16017\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/zipps-120x79.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/zipps-550x365.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/04\/zipps.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-16017'>\n\t\t\t\tZipp Wheels\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>A ridiculous price for a bike I know, especially seeing as <a title=\"Time for a New Car\" href=\"https:\/\/www.alananna.co.uk\/blog\/2014\/time-new-car\/\">my new car<\/a> only cost me \u00a33,000 but for a full Time Trial bike with Dura Ace groupset and deep section wheels it&#8217;s certainly a lot cheaper than something from the likes of Scott, Specialised, Trek or even more boutique makes such as BMC or Blue. I like the look of all of the Time Trial offerings from these, but a similarly specced bike from these manufacturers is likely to cost closer to \u00a37,000.<\/p>\n<p>Not sure I can afford any of it though, certainly not a top flight bike from the major brands, probably not a Planet X bike, and probably not even a set a wheels.<\/p>\n<p>So, what of the race? Well, its the first of the year for me and I&#8217;m training right through it so it isn&#8217;t a high priority race. It&#8217;s also only a fairly small local affair in Newtown. It may only be an hours drive away but registration is at 6:30am so it&#8217;s going to be an early start tomorrow. I will of course be going fairly hard but I don&#8217;t want to go flat out as I want to keep training as per usual next week without having to take too much time off to recover. No tapering beforehand, no recovery afterwards, it should just be like a normal trainign session really. That was the plan anyway so I was hoping for not too much competition, but having seen the start list there are a few fairly fast competitors signed up so I may end up having to go harder than I want to. We&#8217;ll see what the day brings &#8211; I can at least always use my rear wheel as an excuse if I need it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With my first race of the year tomorrow, now probably isn&#8217;t the most sensible time to perform open-freehub surgery on my bike. It&#8217;s too late though, pre-race tinkering is what I&#8217;ve been doing! The rear wheel and more specifically the amount of drag in the rear wheel has been annoying me for ages. I&#8217;ve tried,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":16014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[134,48,650],"tags":[1513,1516],"class_list":["post-16013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-fitness","category-triathlon","tag-cycling","tag-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pre-Race Tinkering - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2014\/04\/pre-race-tinkering\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre-Race Tinkering - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"With my first race of the year tomorrow, now probably isn&#8217;t the most sensible time to perform open-freehub surgery on my bike. It&#8217;s too late though, pre-race tinkering is what I&#8217;ve been doing! The rear wheel and more specifically the amount of drag in the rear wheel has been annoying me for ages. 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