{"id":15705,"date":"2014-02-26T11:26:02","date_gmt":"2014-02-26T11:26:02","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=15705"},"modified":"2014-02-26T11:26:02","modified_gmt":"2014-02-26T11:26:02","slug":"velodrome-training-jogle","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2014\/02\/velodrome-training-jogle\/","title":{"rendered":"Velodrome Training for JOGLE"},"content":{"rendered":"<div class=\"amazon_ad_right\"><iframe src=\"http:\/\/rcm-eu.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=alslikklworls&#038;o=2&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=ss_til&#038;asins=B004NSM7FQ\" style=\"width:120px;height:240px;\" scrolling=\"no\" marginwidth=\"0\" marginheight=\"0\" frameborder=\"0\"><\/iframe>\n<\/div>\n<p>I&#8217;m going to be cycling from John O&#8217;Groats to Land&#8217;s End (JOGLE) later in the year raising money for Juvenile Diabetes Research Foundation Limited.. You can <a href=\"http:\/\/www.virginmoneygiving.com\/team\/T1DdoJoGLE\">sponsor me here<\/a>. I&#8217;ll be writing more about it over the coming weeks once I&#8217;ve had chance to take a proper look at the route myself and start working out how to train for it.<\/p>\n<p>My brother is doing most of the organising and has planned the route, so I&#8217;m not 100% sure where we are going yet, but as I&#8217;ve never done it before it should be quite a challenge. In fact, the most I have cycled in a single day over the past 20 years or so is around 80 miles and that was quite tough. 100 mile days will be difficult, especially back to back ones over the course of 10 days. I&#8217;m certainly going to need to find some nice comfortable cycling shorts before we start.<\/p>\n<p>I have a few months before we set off though so hopefully will be able to fit in a few longer rides during that time to start preparing for it. It&#8217;ll be good to do (assuming I can complete it) and it&#8217;s a good chance to raise some money for a good cause too so hopefully lots of people will support us.<\/p>\n<p>In the meantime, the best I can manage today is some &#8216;virtual velodrome training&#8217; courtesy of Morgan&#8217;s Scalextric Velodrome race set that he got for his birthday&#8230; Somehow I don&#8217;t think it will help!<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-15705 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Velodrome-Cyclist.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"79\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Velodrome-Cyclist-120x79.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Velodrome Cyclist\" aria-describedby=\"gallery-1-15708\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Velodrome-Cyclist-120x79.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Velodrome-Cyclist-550x366.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Velodrome-Cyclist.jpg 850w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-15708'>\n\t\t\t\tVelodrome Cyclist\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Velodrome1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"79\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Velodrome1-120x79.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Velodrome\" aria-describedby=\"gallery-1-15709\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Velodrome1-120x79.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Velodrome1-550x366.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Velodrome1.jpg 850w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-15709'>\n\t\t\t\tVelodrome\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Motion-Blur.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"79\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Motion-Blur-120x79.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Motion Blur\" aria-describedby=\"gallery-1-15707\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Motion-Blur-120x79.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Motion-Blur-550x366.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Motion-Blur.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-15707'>\n\t\t\t\tMotion Blur\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Scalextric-Velodrome.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"79\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Scalextric-Velodrome-120x79.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Scalextric Velodrome\" aria-describedby=\"gallery-1-15706\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Scalextric-Velodrome-120x79.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Scalextric-Velodrome-550x366.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Scalextric-Velodrome.jpg 850w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-15706'>\n\t\t\t\tScalextric Velodrome\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Velodrome.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"79\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Velodrome-120x79.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Velodrome\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Velodrome-120x79.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Velodrome-550x366.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Velodrome.jpg 850w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m going to be cycling from John O&#8217;Groats to Land&#8217;s End (JOGLE) later in the year raising money for Juvenile Diabetes Research Foundation Limited.. You can sponsor me here. I&#8217;ll be writing more about it over the coming weeks once I&#8217;ve had chance to take a proper look at the route myself and start working&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":15706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[134,48],"tags":[1369],"class_list":["post-15705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-fitness","tag-jogle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Velodrome Training for JOGLE - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2014\/02\/velodrome-training-jogle\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Velodrome Training for JOGLE - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m going to be cycling from John O&#8217;Groats to Land&#8217;s End (JOGLE) later in the year raising money for Juvenile Diabetes Research Foundation Limited.. You can sponsor me here. I&#8217;ll be writing more about it over the coming weeks once I&#8217;ve had chance to take a proper look at the route myself and start working&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2014\/02\/velodrome-training-jogle\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-26T11:26:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Scalextric-Velodrome.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/02\\\/velodrome-training-jogle\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/02\\\/velodrome-training-jogle\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"Velodrome Training for JOGLE\",\"datePublished\":\"2014-02-26T11:26:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/02\\\/velodrome-training-jogle\\\/\"},\"wordCount\":269,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/02\\\/velodrome-training-jogle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/Scalextric-Velodrome.jpg\",\"keywords\":[\"JOGLE\"],\"articleSection\":[\"Cycling\",\"Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/02\\\/velodrome-training-jogle\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/02\\\/velodrome-training-jogle\\\/\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/02\\\/velodrome-training-jogle\\\/\",\"name\":\"Velodrome Training for JOGLE - A Simple Life of Luxury\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/02\\\/velodrome-training-jogle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/02\\\/velodrome-training-jogle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/Scalextric-Velodrome.jpg\",\"datePublished\":\"2014-02-26T11:26:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/02\\\/velodrome-training-jogle\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/02\\\/velodrome-training-jogle\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/02\\\/velodrome-training-jogle\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/Scalextric-Velodrome.jpg\",\"contentUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/Scalextric-Velodrome.jpg\",\"width\":850,\"height\":566,\"caption\":\"Scalextric Velodrome\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2014\\\/02\\\/velodrome-training-jogle\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Velodrome Training for JOGLE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/\",\"name\":\"A Simple Life of Luxury\",\"description\":\"Tales from a down-shifted family - Making the most of modest means in West Wales\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\",\"name\":\"Alan Cole\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"contentUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"width\":950,\"height\":713,\"caption\":\"Alan Cole\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\"},\"description\":\"Alan is a Freelance Website Designer, Sports &amp; Exercise Science Lab Technician and full time Dad &amp; husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.\",\"sameAs\":[\"https:\\\/\\\/www.pixelwave.co.uk\",\"http:\\\/\\\/www.facebook.com\\\/justal\\\/\",\"https:\\\/\\\/x.com\\\/justalcole\"],\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/author\\\/justal123\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Velodrome Training for JOGLE - A Simple Life of Luxury","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alananna.co.uk\/blog\/2014\/02\/velodrome-training-jogle\/","og_locale":"en_GB","og_type":"article","og_title":"Velodrome Training for JOGLE - A Simple Life of Luxury","og_description":"I&#8217;m going to be cycling from John O&#8217;Groats to Land&#8217;s End (JOGLE) later in the year raising money for Juvenile Diabetes Research Foundation Limited.. You can sponsor me here. I&#8217;ll be writing more about it over the coming weeks once I&#8217;ve had chance to take a proper look at the route myself and start working&#46;&#46;&#46;","og_url":"https:\/\/www.alananna.co.uk\/blog\/2014\/02\/velodrome-training-jogle\/","og_site_name":"A Simple Life of Luxury","article_publisher":"http:\/\/www.facebook.com\/justal\/","article_author":"http:\/\/www.facebook.com\/justal\/","article_published_time":"2014-02-26T11:26:02+00:00","og_image":[{"width":850,"height":566,"url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Scalextric-Velodrome.jpg","type":"image\/jpeg"}],"author":"Alan Cole","twitter_card":"summary_large_image","twitter_creator":"@justalcole","twitter_site":"@justalcole","twitter_misc":{"Written by":"Alan Cole","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.alananna.co.uk\/blog\/2014\/02\/velodrome-training-jogle\/#article","isPartOf":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2014\/02\/velodrome-training-jogle\/"},"author":{"name":"Alan Cole","@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"headline":"Velodrome Training for JOGLE","datePublished":"2014-02-26T11:26:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2014\/02\/velodrome-training-jogle\/"},"wordCount":269,"commentCount":2,"publisher":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"image":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2014\/02\/velodrome-training-jogle\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Scalextric-Velodrome.jpg","keywords":["JOGLE"],"articleSection":["Cycling","Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.alananna.co.uk\/blog\/2014\/02\/velodrome-training-jogle\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.alananna.co.uk\/blog\/2014\/02\/velodrome-training-jogle\/","url":"https:\/\/www.alananna.co.uk\/blog\/2014\/02\/velodrome-training-jogle\/","name":"Velodrome Training for JOGLE - A Simple Life of Luxury","isPartOf":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2014\/02\/velodrome-training-jogle\/#primaryimage"},"image":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2014\/02\/velodrome-training-jogle\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Scalextric-Velodrome.jpg","datePublished":"2014-02-26T11:26:02+00:00","breadcrumb":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2014\/02\/velodrome-training-jogle\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alananna.co.uk\/blog\/2014\/02\/velodrome-training-jogle\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.alananna.co.uk\/blog\/2014\/02\/velodrome-training-jogle\/#primaryimage","url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Scalextric-Velodrome.jpg","contentUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Scalextric-Velodrome.jpg","width":850,"height":566,"caption":"Scalextric Velodrome"},{"@type":"BreadcrumbList","@id":"https:\/\/www.alananna.co.uk\/blog\/2014\/02\/velodrome-training-jogle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.alananna.co.uk\/blog\/"},{"@type":"ListItem","position":2,"name":"Velodrome Training for JOGLE"}]},{"@type":"WebSite","@id":"https:\/\/www.alananna.co.uk\/blog\/#website","url":"https:\/\/www.alananna.co.uk\/blog\/","name":"A Simple Life of Luxury","description":"Tales from a down-shifted family - Making the most of modest means in West Wales","publisher":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alananna.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372","name":"Alan Cole","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","contentUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","width":950,"height":713,"caption":"Alan Cole"},"logo":{"@id":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg"},"description":"Alan is a Freelance Website Designer, Sports &amp; Exercise Science Lab Technician and full time Dad &amp; husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.","sameAs":["https:\/\/www.pixelwave.co.uk","http:\/\/www.facebook.com\/justal\/","https:\/\/x.com\/justalcole"],"url":"https:\/\/www.alananna.co.uk\/blog\/author\/justal123\/"}]}},"jetpack_featured_media_url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2014\/02\/Scalextric-Velodrome.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts\/15705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/users\/1312"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=15705"}],"version-history":[{"count":0,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts\/15705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/media\/15706"}],"wp:attachment":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=15705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=15705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=15705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}