{"id":15175,"date":"2013-12-14T08:56:52","date_gmt":"2013-12-14T08:56:52","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=15175"},"modified":"2013-12-13T11:26:48","modified_gmt":"2013-12-13T11:26:48","slug":"triathlons-2013-year-review","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2013\/12\/triathlons-2013-year-review\/","title":{"rendered":"Triathlons 2013 &#8211; Year in Review"},"content":{"rendered":"<p>It&#8217;s that time of year again, time to look back over the past 12 months and see how we&#8217;ve done. Once again,\u00a0I&#8217;ve had a good year as far as Triathlons go. This was my 3rd year back into the sport and my 2nd year training properly. <a title=\"Triathlons 2012 - My Year in Review\" href=\"https:\/\/www.alananna.co.uk\/blog\/2012\/triathlons-2012-my-year-in-review\/\">2012 had been a good year<\/a> but I really notched it up a gear during 2013, competing in both the European and World Age-Group Championships.<\/p>\n<p>My first race of the season wasn&#8217;t a good start though. It was supposed to be Pwllheli in March, but I was feeling a little under the weather that day and didn&#8217;t even travel up to do it. My first race of the year was therefore the Cotswolds Triathlon in May.<\/p>\n<h1><a title=\"Cotswold Triathlon - Race Report\" href=\"https:\/\/www.alananna.co.uk\/blog\/2013\/cotswold-triathlon-race-report\/\">Cotswold Triathlon.<\/a><\/h1>\n<p>This turned out to be a good race. A little chilly but in a perfect location and with at least one person in my age-group that I had heard of and knew could beat me. \u00a0Having some competition is always a good thing and it was going to be a close run thing between Andrew Shipton and myself. I swam, biked and ran well, whilst\u00a0Andrew Shipton could probably argue that he was a little under par having recently completed a monster swim event for charity. All the same, I beat him on the day, if only by about 5 seconds and came home to win my age-group in a time of 54:20. It was a short race with only a 4oom swim, hence the quick time.<\/p>\n<h1>European Championships, Alanya<\/h1>\n<p>And that was it, my next race was the biggest race of the year for me, the <a title=\"Turkey Day 5 - ETU European Age-Group Triathlon Championships Race Report\" href=\"https:\/\/www.alananna.co.uk\/blog\/2013\/turkey-day-5-etu-european-age-group-triathlon-championships-race-report\/\">European Championships in Alanya,<\/a> Turkey. It was such a big deal as I was secretly hoping to do quite well in it. I&#8217;d told a few people that a podium finish might be on the cards and I was personally hoping for better, so the pressure was on and I was fully psyched up for it.<\/p>\n<p>The trip to Turkey itself was a success and the race even more so. I swam, biked and ran my way around the course in super quick time. I was first out of the water in my Age-Group, extended my lead on the bike and extended it still further on the run to finish in top spot on the podium in a time of 1:00:17 &#8211; So close to that magic one hour barrier, but not quite close enough. That\u00a0didn&#8217;t matter though, I was the 2013 European Triathlon Champion and able to bask in the glory.<\/p>\n<div id=\"attachment_13710\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/06\/20130617-104407.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13710\" class=\"size-full wp-image-13710\" alt=\"On the Podium\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/06\/20130617-104407.jpg\" width=\"550\" height=\"413\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/06\/20130617-104407.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/06\/20130617-104407-120x90.jpg 120w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><p id=\"caption-attachment-13710\" class=\"wp-caption-text\">On the Podium<\/p><\/div>\n<h1>World Championships, London<\/h1>\n<p>The next race was the <a title=\"ITU Age-Group Triathlon World Champs, London - Race Report\" href=\"https:\/\/www.alananna.co.uk\/blog\/2013\/itu-age-group-triathlon-world-champs-london-race-report\/\">World Championships in London<\/a>. Although a much bigger event and a more competitive field, I wasn&#8217;t quite so psyched up for this race. Probably because I know I\u00a0couldn&#8217;t win it. Instead I just went out to have some fun. We had a lovely family holiday in the capital city based around the triathlon and I still raced well. I probably could have gone a little harder on the bike but my swim and run was good and I finished in 9th place. That&#8217;s 9th in the World mind you so pretty good in it&#8217;s own right.<\/p>\n<h1>A pretty good year!<\/h1>\n<p>And that was it, an incredible amount of training and preparation for just three races, but it was all worth it. I finished last years round-up post by saying:<\/p>\n<blockquote><p>&#8220;I&#8217;m fitter and\u00a0healthier\u00a0than I was this time last year and I&#8217;m already looking forward to next year.\u00a0I doubt if I can top 2012 but as long as I&#8217;m having fun trying to do so then I shall keep on \u00e2\u20ac\u02dctri-ing&#8217;.&#8221;<\/p><\/blockquote>\n<p>The sentiments are the same this year. I very much doubt that I can beat 2013, but it&#8217;s worth a try. I may not end up being European Champion or 9th in the world by the end of 2014 but as long as the journey is fun, I&#8217;m enjoying the racing and training and my family can put up with it I shall keep on trying.<\/p>\n<p>I\u00a0couldn&#8217;t do it without the help of Anna and Morgan and the other friends and family that support me. I think most of them are pretty proud of my achievements this year so hopefully I&#8217;ll be able to do them proud in 2014 as well. I&#8217;ll give it a good shot for them.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s that time of year again, time to look back over the past 12 months and see how we&#8217;ve done. Once again,\u00a0I&#8217;ve had a good year as far as Triathlons go. This was my 3rd year back into the sport and my 2nd year training properly. 2012 had been a good year but I really&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":13710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,48,650],"tags":[1516],"class_list":["post-15175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","category-fitness","category-triathlon","tag-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Triathlons 2013 - Year in Review - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2013\/12\/triathlons-2013-year-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triathlons 2013 - Year in Review - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s that time of year again, time to look back over the past 12 months and see how we&#8217;ve done. 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This was my 3rd year back into the sport and my 2nd year training properly. 2012 had been a good year but I really&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2013\/12\/triathlons-2013-year-review\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-14T08:56:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/06\/20130617-104407.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/12\\\/triathlons-2013-year-review\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/12\\\/triathlons-2013-year-review\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"Triathlons 2013 &#8211; 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