{"id":14551,"date":"2013-09-10T07:07:07","date_gmt":"2013-09-10T06:07:07","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=14551"},"modified":"2013-09-10T13:34:34","modified_gmt":"2013-09-10T12:34:34","slug":"ready-for-the-world-triathlon-championships","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2013\/09\/ready-for-the-world-triathlon-championships\/","title":{"rendered":"Ready for the World Triathlon Championships"},"content":{"rendered":"<p>Well, here we go again, another big race. This time its the World Age-Group Triathlon Championships in London and am I ready?<\/p>\n<p>Well, only time will tell but as per usual I feel far from ready!<\/p>\n<ul>\n<li>Far from ready to leave the house as we haven&#8217;t even thought about packing yet<\/li>\n<li>Far from ready for the onslaught of London &#8211; there will be people and all sorts there!<\/li>\n<li>Far from ready for the madness of race preparation, and<\/li>\n<li>Far from ready for the race itself &#8211; but everyone always feels like that<\/li>\n<\/ul>\n<p>What I am ready for though is letting myself go after the race, having some downtime and indulging in chocolates, burgers and cakes!<\/p>\n<p>There&#8217;s little else I can do now to prepare though other than rest and take it easy, stop eating quite so much and try to check out every aspect of the course and transition areas that I can once I get to London. My Bike is packed away and thanks to Anna and a box of Nail Art tricks my toes are race ready too.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-14551 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/bike_box.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/bike_box-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Bike Box\" aria-describedby=\"gallery-1-14554\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/bike_box-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/bike_box-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/bike_box.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14554'>\n\t\t\t\tBike Box\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/nail_art.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"89\" height=\"120\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/nail_art-89x120.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Nail Art\" aria-describedby=\"gallery-1-14555\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/nail_art-89x120.jpg 89w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/nail_art-359x480.jpg 359w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/nail_art.jpg 374w\" sizes=\"auto, (max-width: 89px) 100vw, 89px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14555'>\n\t\t\t\tNail Art\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/union-jack-toes.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"79\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/union-jack-toes-120x79.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Union Jack Toes\" aria-describedby=\"gallery-1-14556\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/union-jack-toes-120x79.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/union-jack-toes-550x366.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/union-jack-toes.jpg 850w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14556'>\n\t\t\t\tUnion Jack Toes\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>I&#8217;m looking forward to the race\u00a0though even though I don&#8217;t feel that psyched up for it yet. I&#8217;m not expecting to be right at the pointy end here as the competition will be very tough and there are a few people who are just far too fast for me, but it&#8217;ll be fun trying to get close to them and hopefully there will be slightly less pressure than at big races in the past. There wasn&#8217;t much pressure for the <a title=\"2012 ITU Age-Group World Triathlon Championships, Auckland - Race Report\" href=\"https:\/\/www.alananna.co.uk\/blog\/2012\/2012-itu-age-group-world-triathlon-championships-auckland-race-report\/\">World Championships in Auckland<\/a> last year but it was my first time at a World Championships so I didn&#8217;t know what to expect which did make it a little fraught. I did put a fair bit of pressure on myself in Turkey for the <a title=\"Turkey Day 5 - ETU European Age-Group Triathlon Championships Race Report\" href=\"https:\/\/www.alananna.co.uk\/blog\/2013\/turkey-day-5-etu-european-age-group-triathlon-championships-race-report\/\">European Championships<\/a>\u00a0earlier this year though as I was hoping to win it but so far for London it doesn&#8217;t feel too bad.<\/p>\n<p>I&#8217;m sure all of that will change once we are in the Big Smoke but at the moment I&#8217;m just looking forward to it and can&#8217;t wait to see how well I can go against some of the best in the world. I&#8217;m not expecting great things but it would be good to have a final flourish at the end of the season. Training has been going well, although there are a few little weaknesses that I need to work on and I&#8217;m already making plans to address those over the winter.<\/p>\n<p>These races are pretty big events and therefore fairly\u00a0important, but the idea for me is still to have fun doing them. I love the training and the races are just a way to test that it&#8217;s working. The heat of competition is always good and hopefully it brings out the best in me. We shall see, but in the meantime wish me luck for Friday, I&#8217;ll be doing my best for all my supporters and of course Team-GB.<\/p>\n<p><script charset=\"utf-8\" type=\"text\/javascript\" src=\"http:\/\/ws-eu.amazon-adsystem.com\/widgets\/q?rt=tf_cw&#038;ServiceVersion=20070822&#038;MarketPlace=GB&#038;ID=V20070822%2FGB%2Falslikklworls%2F8010%2F0525ab9e-2637-46fa-ba71-8b0a919da886&#038;Operation=GetScriptTemplate\"> <\/script> <noscript><a HREF=\"http:\/\/ws-eu.amazon-adsystem.com\/widgets\/q?rt=tf_cw&#038;ServiceVersion=20070822&#038;MarketPlace=GB&#038;ID=V20070822%2FGB%2Falslikklworls%2F8010%2F0525ab9e-2637-46fa-ba71-8b0a919da886&#038;Operation=NoScript\">Amazon.co.uk Widgets<\/a><\/noscript><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, here we go again, another big race. This time its the World Age-Group Triathlon Championships in London and am I ready? Well, only time will tell but as per usual I feel far from ready! Far from ready to leave the house as we haven&#8217;t even thought about packing yet Far from ready for&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":14554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[48,650],"tags":[1516],"class_list":["post-14551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-triathlon","tag-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ready for the World Triathlon Championships - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2013\/09\/ready-for-the-world-triathlon-championships\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ready for the World Triathlon Championships - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"Well, here we go again, another big race. This time its the World Age-Group Triathlon Championships in London and am I ready? Well, only time will tell but as per usual I feel far from ready! Far from ready to leave the house as we haven&#8217;t even thought about packing yet Far from ready for&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2013\/09\/ready-for-the-world-triathlon-championships\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-10T06:07:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-09-10T12:34:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/bike_box.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/09\\\/ready-for-the-world-triathlon-championships\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/09\\\/ready-for-the-world-triathlon-championships\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"Ready for the World Triathlon Championships\",\"datePublished\":\"2013-09-10T06:07:07+00:00\",\"dateModified\":\"2013-09-10T12:34:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/09\\\/ready-for-the-world-triathlon-championships\\\/\"},\"wordCount\":531,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/09\\\/ready-for-the-world-triathlon-championships\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/bike_box.jpg\",\"keywords\":[\"Triathlon\"],\"articleSection\":[\"Fitness\",\"Triathlon\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/09\\\/ready-for-the-world-triathlon-championships\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/09\\\/ready-for-the-world-triathlon-championships\\\/\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/09\\\/ready-for-the-world-triathlon-championships\\\/\",\"name\":\"Ready for the World Triathlon Championships - A Simple Life of Luxury\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/09\\\/ready-for-the-world-triathlon-championships\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/09\\\/ready-for-the-world-triathlon-championships\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/bike_box.jpg\",\"datePublished\":\"2013-09-10T06:07:07+00:00\",\"dateModified\":\"2013-09-10T12:34:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/09\\\/ready-for-the-world-triathlon-championships\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/09\\\/ready-for-the-world-triathlon-championships\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/09\\\/ready-for-the-world-triathlon-championships\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/bike_box.jpg\",\"contentUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/bike_box.jpg\",\"width\":800,\"height\":600,\"caption\":\"Bike Box\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/09\\\/ready-for-the-world-triathlon-championships\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ready for the World Triathlon Championships\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/\",\"name\":\"A Simple Life of Luxury\",\"description\":\"Tales from a down-shifted family - Making the most of modest means in West Wales\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\",\"name\":\"Alan Cole\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"contentUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"width\":950,\"height\":713,\"caption\":\"Alan Cole\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\"},\"description\":\"Alan is a Freelance Website Designer, Sports &amp; Exercise Science Lab Technician and full time Dad &amp; husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.\",\"sameAs\":[\"https:\\\/\\\/www.pixelwave.co.uk\",\"http:\\\/\\\/www.facebook.com\\\/justal\\\/\",\"https:\\\/\\\/x.com\\\/justalcole\"],\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/author\\\/justal123\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ready for the World Triathlon Championships - A Simple Life of Luxury","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alananna.co.uk\/blog\/2013\/09\/ready-for-the-world-triathlon-championships\/","og_locale":"en_GB","og_type":"article","og_title":"Ready for the World Triathlon Championships - A Simple Life of Luxury","og_description":"Well, here we go again, another big race. This time its the World Age-Group Triathlon Championships in London and am I ready? Well, only time will tell but as per usual I feel far from ready! Far from ready to leave the house as we haven&#8217;t even thought about packing yet Far from ready for&#46;&#46;&#46;","og_url":"https:\/\/www.alananna.co.uk\/blog\/2013\/09\/ready-for-the-world-triathlon-championships\/","og_site_name":"A Simple Life of Luxury","article_publisher":"http:\/\/www.facebook.com\/justal\/","article_author":"http:\/\/www.facebook.com\/justal\/","article_published_time":"2013-09-10T06:07:07+00:00","article_modified_time":"2013-09-10T12:34:34+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/bike_box.jpg","type":"image\/jpeg"}],"author":"Alan Cole","twitter_card":"summary_large_image","twitter_creator":"@justalcole","twitter_site":"@justalcole","twitter_misc":{"Written by":"Alan Cole","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/09\/ready-for-the-world-triathlon-championships\/#article","isPartOf":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/09\/ready-for-the-world-triathlon-championships\/"},"author":{"name":"Alan Cole","@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"headline":"Ready for the World Triathlon Championships","datePublished":"2013-09-10T06:07:07+00:00","dateModified":"2013-09-10T12:34:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/09\/ready-for-the-world-triathlon-championships\/"},"wordCount":531,"commentCount":1,"publisher":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"image":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/09\/ready-for-the-world-triathlon-championships\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/bike_box.jpg","keywords":["Triathlon"],"articleSection":["Fitness","Triathlon"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.alananna.co.uk\/blog\/2013\/09\/ready-for-the-world-triathlon-championships\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/09\/ready-for-the-world-triathlon-championships\/","url":"https:\/\/www.alananna.co.uk\/blog\/2013\/09\/ready-for-the-world-triathlon-championships\/","name":"Ready for the World Triathlon Championships - A Simple Life of Luxury","isPartOf":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/09\/ready-for-the-world-triathlon-championships\/#primaryimage"},"image":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/09\/ready-for-the-world-triathlon-championships\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/bike_box.jpg","datePublished":"2013-09-10T06:07:07+00:00","dateModified":"2013-09-10T12:34:34+00:00","breadcrumb":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/09\/ready-for-the-world-triathlon-championships\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alananna.co.uk\/blog\/2013\/09\/ready-for-the-world-triathlon-championships\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/09\/ready-for-the-world-triathlon-championships\/#primaryimage","url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/bike_box.jpg","contentUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/bike_box.jpg","width":800,"height":600,"caption":"Bike Box"},{"@type":"BreadcrumbList","@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/09\/ready-for-the-world-triathlon-championships\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.alananna.co.uk\/blog\/"},{"@type":"ListItem","position":2,"name":"Ready for the World Triathlon Championships"}]},{"@type":"WebSite","@id":"https:\/\/www.alananna.co.uk\/blog\/#website","url":"https:\/\/www.alananna.co.uk\/blog\/","name":"A Simple Life of Luxury","description":"Tales from a down-shifted family - Making the most of modest means in West Wales","publisher":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alananna.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372","name":"Alan Cole","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","contentUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","width":950,"height":713,"caption":"Alan Cole"},"logo":{"@id":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg"},"description":"Alan is a Freelance Website Designer, Sports &amp; Exercise Science Lab Technician and full time Dad &amp; husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.","sameAs":["https:\/\/www.pixelwave.co.uk","http:\/\/www.facebook.com\/justal\/","https:\/\/x.com\/justalcole"],"url":"https:\/\/www.alananna.co.uk\/blog\/author\/justal123\/"}]}},"jetpack_featured_media_url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/09\/bike_box.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts\/14551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/users\/1312"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=14551"}],"version-history":[{"count":0,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts\/14551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/media\/14554"}],"wp:attachment":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=14551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=14551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=14551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}