{"id":14239,"date":"2013-07-31T08:02:11","date_gmt":"2013-07-31T07:02:11","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=14239"},"modified":"2013-07-31T08:04:26","modified_gmt":"2013-07-31T07:04:26","slug":"a-summer-hiatus-silver-bands-and-broadband","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2013\/07\/a-summer-hiatus-silver-bands-and-broadband\/","title":{"rendered":"A Summer Hiatus &#8211; Silver Bands and Broadband"},"content":{"rendered":"<p>I&#8217;m hoping that\u00a0isn&#8217;t the end of summer but yesterday&#8217;s evening swim was\u00a0definitely\u00a0less summery than of late and it&#8217;s raining again this morning. I even had to put a jacket on after my swim in Aberystwyth last night as it was getting quite chilly and we had to put the headlights on during the drive home too. The sea was pretty rough as well so the swim itself took on a completely different feeling to recent swims. I was tossed around by the waves and visibility was back down to it&#8217;s usual &#8211; which is virtually zero. I still had fun out there ploughing up and down the bay in Aberystwyth.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/350893446\" height=\"560\" width=\"500\" frameborder=\"0\"><\/iframe><\/p>\n<p>The swim was followed by \u00a0my usual tuna baguette from PD&#8217;s Diner whilst sitting listening to Anna play in the bandstand. The band actually played some different pieces tonight which made a change. They did of course do some of their old favourites too and the madness of Aberystwyth was still present as can be seen by the audience participation in this clip of \u00a0&#8216;Is This the Way to\u00a0<em>Amarillo<\/em>&#8216;\u00a0from last night!<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/wtXYi4OqDyc\" height=\"360\" width=\"480\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p>A sea swim and silver band were just the tonic after a busy day though. I&#8217;d spent most of it at the computer working and then once again battling with broadband woes. Since the <a href=\"https:\/\/www.alananna.co.uk\/blog\/2013\/mud-sweat-and-soaring-temperatures\/\">BT engineer came<\/a> around about 10 days ago and changed our sockets and some settings on the line our Broadband speed had jumped up from 0.9Mbsp to 2.9Mbsp which seemed OK. However, the speeds gradually tailed off yet again and over the past few days we had been back down to an unbearable 0.7Mbsp. We had therefore\u00a0scheduled for another engineer to come out and take another look.<\/p>\n<p>This one found a fault on the line which he fixed and then set to replacing the line between the little box on the side of the house and our main socket in the hall. This required no only drilling through our new soffits and some brand new cabling, but lots of crawling around in thick piles of loft insulation for me. He wasn&#8217;t allowed to go in the loft as it\u00a0isn&#8217;t boarded out so I had to do that bit and then help him route the cable back through the interior walls to the socket.<\/p>\n<p>Once it was all done however things had improved significantly and we had our fastest broadband speeds ever &#8211; Whether this was the new cable r the fixing of the fault on the telegraph pole we don&#8217;t know, but for the first time ever we had speeds exceeding 4Mbps.<\/p>\n<div id=\"attachment_14240\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/speedtest.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14240\" class=\"size-medium wp-image-14240\" alt=\"Speedtest\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/speedtest-550x471.jpg\" width=\"550\" height=\"471\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/speedtest-550x471.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/speedtest-120x102.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/speedtest.jpg 676w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><p id=\"caption-attachment-14240\" class=\"wp-caption-text\">Speedtest<\/p><\/div>\n<p>We now have to go into yet another 10 day testing period where speeds will fluctuate before it settles down, so we&#8217;ll have to wait and see what happens &#8211; No doubt it will gradually decrease until it becomes unbearable again!\u00a0I&#8217;ve done two tests this morning, one at 2.3Mbps and another at 0.5Mbps &#8211; That\u00a0doesn&#8217;t bode well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m hoping that\u00a0isn&#8217;t the end of summer but yesterday&#8217;s evening swim was\u00a0definitely\u00a0less summery than of late and it&#8217;s raining again this morning. I even had to put a jacket on after my swim in Aberystwyth last night as it was getting quite chilly and we had to put the headlights on during the drive home&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":14240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7,48,5,10,9],"tags":[1293,595,114,1508],"class_list":["post-14239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-fitness","category-technology","category-wales","category-weather","tag-band","tag-broadband","tag-swimming","tag-wales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Summer Hiatus - Silver Bands and Broadband - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2013\/07\/a-summer-hiatus-silver-bands-and-broadband\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Summer Hiatus - Silver Bands and Broadband - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m hoping that\u00a0isn&#8217;t the end of summer but yesterday&#8217;s evening swim was\u00a0definitely\u00a0less summery than of late and it&#8217;s raining again this morning. I even had to put a jacket on after my swim in Aberystwyth last night as it was getting quite chilly and we had to put the headlights on during the drive home&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2013\/07\/a-summer-hiatus-silver-bands-and-broadband\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-31T07:02:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-07-31T07:04:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/speedtest.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"676\" \/>\n\t<meta property=\"og:image:height\" content=\"579\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/07\\\/a-summer-hiatus-silver-bands-and-broadband\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/07\\\/a-summer-hiatus-silver-bands-and-broadband\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"A Summer Hiatus &#8211; Silver Bands and Broadband\",\"datePublished\":\"2013-07-31T07:02:11+00:00\",\"dateModified\":\"2013-07-31T07:04:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/07\\\/a-summer-hiatus-silver-bands-and-broadband\\\/\"},\"wordCount\":520,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/07\\\/a-summer-hiatus-silver-bands-and-broadband\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/07\\\/speedtest.jpg\",\"keywords\":[\"Band\",\"Broadband\",\"swimming\",\"Wales\"],\"articleSection\":[\"Community\",\"Fitness\",\"Technology\",\"Wales\",\"Weather\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/07\\\/a-summer-hiatus-silver-bands-and-broadband\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/07\\\/a-summer-hiatus-silver-bands-and-broadband\\\/\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/07\\\/a-summer-hiatus-silver-bands-and-broadband\\\/\",\"name\":\"A Summer Hiatus - Silver Bands and Broadband - A Simple Life of Luxury\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/07\\\/a-summer-hiatus-silver-bands-and-broadband\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/07\\\/a-summer-hiatus-silver-bands-and-broadband\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/07\\\/speedtest.jpg\",\"datePublished\":\"2013-07-31T07:02:11+00:00\",\"dateModified\":\"2013-07-31T07:04:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/07\\\/a-summer-hiatus-silver-bands-and-broadband\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/07\\\/a-summer-hiatus-silver-bands-and-broadband\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/07\\\/a-summer-hiatus-silver-bands-and-broadband\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/07\\\/speedtest.jpg\",\"contentUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/07\\\/speedtest.jpg\",\"width\":676,\"height\":579,\"caption\":\"Speedtest\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2013\\\/07\\\/a-summer-hiatus-silver-bands-and-broadband\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Summer Hiatus &#8211; Silver Bands and Broadband\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/\",\"name\":\"A Simple Life of Luxury\",\"description\":\"Tales from a down-shifted family - Making the most of modest means in West Wales\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\",\"name\":\"Alan Cole\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"contentUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"width\":950,\"height\":713,\"caption\":\"Alan Cole\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\"},\"description\":\"Alan is a Freelance Website Designer, Sports &amp; Exercise Science Lab Technician and full time Dad &amp; husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.\",\"sameAs\":[\"https:\\\/\\\/www.pixelwave.co.uk\",\"http:\\\/\\\/www.facebook.com\\\/justal\\\/\",\"https:\\\/\\\/x.com\\\/justalcole\"],\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/author\\\/justal123\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Summer Hiatus - Silver Bands and Broadband - A Simple Life of Luxury","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alananna.co.uk\/blog\/2013\/07\/a-summer-hiatus-silver-bands-and-broadband\/","og_locale":"en_GB","og_type":"article","og_title":"A Summer Hiatus - Silver Bands and Broadband - A Simple Life of Luxury","og_description":"I&#8217;m hoping that\u00a0isn&#8217;t the end of summer but yesterday&#8217;s evening swim was\u00a0definitely\u00a0less summery than of late and it&#8217;s raining again this morning. I even had to put a jacket on after my swim in Aberystwyth last night as it was getting quite chilly and we had to put the headlights on during the drive home&#46;&#46;&#46;","og_url":"https:\/\/www.alananna.co.uk\/blog\/2013\/07\/a-summer-hiatus-silver-bands-and-broadband\/","og_site_name":"A Simple Life of Luxury","article_publisher":"http:\/\/www.facebook.com\/justal\/","article_author":"http:\/\/www.facebook.com\/justal\/","article_published_time":"2013-07-31T07:02:11+00:00","article_modified_time":"2013-07-31T07:04:26+00:00","og_image":[{"width":676,"height":579,"url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/speedtest.jpg","type":"image\/jpeg"}],"author":"Alan Cole","twitter_card":"summary_large_image","twitter_creator":"@justalcole","twitter_site":"@justalcole","twitter_misc":{"Written by":"Alan Cole","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/07\/a-summer-hiatus-silver-bands-and-broadband\/#article","isPartOf":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/07\/a-summer-hiatus-silver-bands-and-broadband\/"},"author":{"name":"Alan Cole","@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"headline":"A Summer Hiatus &#8211; Silver Bands and Broadband","datePublished":"2013-07-31T07:02:11+00:00","dateModified":"2013-07-31T07:04:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/07\/a-summer-hiatus-silver-bands-and-broadband\/"},"wordCount":520,"commentCount":7,"publisher":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"image":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/07\/a-summer-hiatus-silver-bands-and-broadband\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/speedtest.jpg","keywords":["Band","Broadband","swimming","Wales"],"articleSection":["Community","Fitness","Technology","Wales","Weather"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.alananna.co.uk\/blog\/2013\/07\/a-summer-hiatus-silver-bands-and-broadband\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/07\/a-summer-hiatus-silver-bands-and-broadband\/","url":"https:\/\/www.alananna.co.uk\/blog\/2013\/07\/a-summer-hiatus-silver-bands-and-broadband\/","name":"A Summer Hiatus - Silver Bands and Broadband - A Simple Life of Luxury","isPartOf":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/07\/a-summer-hiatus-silver-bands-and-broadband\/#primaryimage"},"image":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/07\/a-summer-hiatus-silver-bands-and-broadband\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/speedtest.jpg","datePublished":"2013-07-31T07:02:11+00:00","dateModified":"2013-07-31T07:04:26+00:00","breadcrumb":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/07\/a-summer-hiatus-silver-bands-and-broadband\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alananna.co.uk\/blog\/2013\/07\/a-summer-hiatus-silver-bands-and-broadband\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/07\/a-summer-hiatus-silver-bands-and-broadband\/#primaryimage","url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/speedtest.jpg","contentUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/speedtest.jpg","width":676,"height":579,"caption":"Speedtest"},{"@type":"BreadcrumbList","@id":"https:\/\/www.alananna.co.uk\/blog\/2013\/07\/a-summer-hiatus-silver-bands-and-broadband\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.alananna.co.uk\/blog\/"},{"@type":"ListItem","position":2,"name":"A Summer Hiatus &#8211; Silver Bands and Broadband"}]},{"@type":"WebSite","@id":"https:\/\/www.alananna.co.uk\/blog\/#website","url":"https:\/\/www.alananna.co.uk\/blog\/","name":"A Simple Life of Luxury","description":"Tales from a down-shifted family - Making the most of modest means in West Wales","publisher":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alananna.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372","name":"Alan Cole","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","contentUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","width":950,"height":713,"caption":"Alan Cole"},"logo":{"@id":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg"},"description":"Alan is a Freelance Website Designer, Sports &amp; Exercise Science Lab Technician and full time Dad &amp; husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.","sameAs":["https:\/\/www.pixelwave.co.uk","http:\/\/www.facebook.com\/justal\/","https:\/\/x.com\/justalcole"],"url":"https:\/\/www.alananna.co.uk\/blog\/author\/justal123\/"}]}},"jetpack_featured_media_url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/speedtest.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts\/14239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/users\/1312"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=14239"}],"version-history":[{"count":0,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts\/14239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/media\/14240"}],"wp:attachment":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=14239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=14239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=14239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}