{"id":14101,"date":"2013-07-20T06:16:21","date_gmt":"2013-07-20T05:16:21","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=14101"},"modified":"2013-07-20T06:20:08","modified_gmt":"2013-07-20T05:20:08","slug":"mud-sweat-and-soaring-temperatures","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2013\/07\/mud-sweat-and-soaring-temperatures\/","title":{"rendered":"Mud, Sweat and Soaring Temperatures"},"content":{"rendered":"<p>Summer continues here in West Wales with temperatures yesterday reaching a maximum of 30.3\u00b0C, the hottest so far this year but bot quite equally the <a title=\"Scorchio\" href=\"https:\/\/www.alananna.co.uk\/blog\/2006\/scorchio\/\">hottest we have ever recorded of 33.7\u00b0C set on this day in 2006<\/a>.<\/p>\n<p>I started the day with an early morning run, nothing too hard just a steady 6.5 mile run out to and\u00a0around the boardwalks on the Cors Fochno nature reserve. I had to go early as we had a BT engineer coming around sometime between 8am and 1pm so I had to be back and ready for him. He turend up a little later in the morning and set to work fixing our broadband. We now have broadband that\u00a0comes into the house to the main test socket in the hall and then stops dead there rather than running through all of the other wiring in the house to other phone sockets. Apparently using it like that and with some jiggery pokery a to the exchange we should be OK. The speeds did jump from 0.9Mbps to 2.9Mbps as soon as he had finished, but the real test will be to see if it stays that way. I&#8217;ve just tested this morning and we are getting speeds in the 2.4Mbps range.<\/p>\n<p>After doing some work and chores and sorting out the BT engineer I jumped on my bike in the sweltering heat and worked up a sweat on a hilly bike ride into Aberystwyth where I met Anna at work.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/app.strava.com\/activities\/68317570\/embed\/9356d394aa5b0f70ffb74be7a518249fec03db21\" height=\"405\" width=\"590\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>After a quick shower, once Anna had\u00a0finished\u00a0work we could collect Morgan and another Scout from school ready to take them out to Llain Activity Centre where we had arranged an evening of activities for the\u00a0Beavers, Cubs and Scouts for the end of term. They were kayaking, climbing and running the assault course and all seemed to have a great time getting sweaty, wet and then very muddy!<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-14101 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5122.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5122-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Belay Station\" aria-describedby=\"gallery-1-14102\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5122-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5122-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5122.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14102'>\n\t\t\t\tBelay Station\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5124.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"89\" height=\"120\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5124-89x120.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Climbing Wall\" aria-describedby=\"gallery-1-14103\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5124-89x120.jpg 89w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5124-359x480.jpg 359w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5124.jpg 500w\" sizes=\"auto, (max-width: 89px) 100vw, 89px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14103'>\n\t\t\t\tClimbing Wall\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5126.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"89\" height=\"120\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5126-89x120.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Climbing Wall\" aria-describedby=\"gallery-1-14104\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5126-89x120.jpg 89w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5126-359x480.jpg 359w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5126.jpg 500w\" sizes=\"auto, (max-width: 89px) 100vw, 89px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14104'>\n\t\t\t\tClimbing Wall\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5131.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"89\" height=\"120\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5131-89x120.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Ready to go\" aria-describedby=\"gallery-1-14105\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5131-89x120.jpg 89w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5131-359x480.jpg 359w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5131.jpg 500w\" sizes=\"auto, (max-width: 89px) 100vw, 89px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14105'>\n\t\t\t\tReady to go\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5134.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5134-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Kayaking\" aria-describedby=\"gallery-1-14106\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5134-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5134-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5134.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14106'>\n\t\t\t\tKayaking\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5136.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5136-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-14107\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5136-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5136-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5136.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14107'>\n\t\t\t\tKayaking\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5140.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"89\" height=\"120\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5140-89x120.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Abseiling\" aria-describedby=\"gallery-1-14108\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5140-89x120.jpg 89w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5140-359x480.jpg 359w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5140.jpg 500w\" sizes=\"auto, (max-width: 89px) 100vw, 89px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14108'>\n\t\t\t\tAbseiling\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5142.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5142-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Raft Games\" aria-describedby=\"gallery-1-14109\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5142-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5142-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5142.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14109'>\n\t\t\t\tRaft Games\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5143.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5143-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Sit on Top\" aria-describedby=\"gallery-1-14110\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5143-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5143-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5143.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14110'>\n\t\t\t\tSit on Top\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5146.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5146-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Assault Course\" aria-describedby=\"gallery-1-14111\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5146-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5146-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5146.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14111'>\n\t\t\t\tAssault Course\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5147.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5147-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Ropes\" aria-describedby=\"gallery-1-14112\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5147-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5147-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5147.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14112'>\n\t\t\t\tRopes\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5149.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5149-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Wet and Muddy\" aria-describedby=\"gallery-1-14113\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5149-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5149-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5149.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14113'>\n\t\t\t\tWet and Muddy\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5150.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5150-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Log Duck\" aria-describedby=\"gallery-1-14114\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5150-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5150-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5150.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14114'>\n\t\t\t\tLog Duck\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5151.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5151-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Log Duck\" aria-describedby=\"gallery-1-14115\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5151-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5151-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5151.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14115'>\n\t\t\t\tLog Duck\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5152.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5152-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mud!\" aria-describedby=\"gallery-1-14116\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5152-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5152-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5152.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14116'>\n\t\t\t\tMud!\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5154.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5154-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Soggy\" aria-describedby=\"gallery-1-14117\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5154-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5154-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5154.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14117'>\n\t\t\t\tSoggy\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5155.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5155-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Muddy\" aria-describedby=\"gallery-1-14118\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5155-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5155-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5155.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14118'>\n\t\t\t\tMuddy\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5156.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5156-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Tyres\" aria-describedby=\"gallery-1-14119\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5156-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5156-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5156.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14119'>\n\t\t\t\tTyres\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5159.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5159-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Net Climb\" aria-describedby=\"gallery-1-14120\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5159-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5159-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5159.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14120'>\n\t\t\t\tNet Climb\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5160.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5160-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Swing\" aria-describedby=\"gallery-1-14121\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5160-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5160-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5160.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14121'>\n\t\t\t\tSwing\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5161.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5161-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Finished\" aria-describedby=\"gallery-1-14122\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5161-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5161-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5161.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14122'>\n\t\t\t\tFinished\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5162.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"89\" height=\"120\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5162-89x120.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mud Bath\" aria-describedby=\"gallery-1-14123\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5162-89x120.jpg 89w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5162-359x480.jpg 359w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5162.jpg 500w\" sizes=\"auto, (max-width: 89px) 100vw, 89px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14123'>\n\t\t\t\tMud Bath\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5163.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5163-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Loving it!\" aria-describedby=\"gallery-1-14124\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5163-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5163-550x412.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2013\/07\/IMGP5163.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-14124'>\n\t\t\t\tLoving it!\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>All followed by a picnic dinner where I at far too much. We then handed out some badges to those who had earned them and a drove home. By the time we had cleared up, dropped everyone off and got home ourselves, it was quite a late night for us. &#8211; quite why I was up at 4am then I&#8217;ll never know!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer continues here in West Wales with temperatures yesterday reaching a maximum of 30.3\u00b0C, the hottest so far this year but bot quite equally the hottest we have ever recorded of 33.7\u00b0C set on this day in 2006. I started the day with an early morning run, nothing too hard just a steady 6.5 mile&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":14102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1087,650,10,9],"tags":[1290,1134,1520,844],"class_list":["post-14101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scouts","category-triathlon","category-wales","category-weather","tag-llain-activity-centre","tag-ride","tag-scouts","tag-temperature"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mud, Sweat and Soaring Temperatures - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2013\/07\/mud-sweat-and-soaring-temperatures\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mud, Sweat and Soaring Temperatures - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"Summer continues here in West Wales with temperatures yesterday reaching a maximum of 30.3\u00b0C, the hottest so far this year but bot quite equally the hottest we have ever recorded of 33.7\u00b0C set on this day in 2006. 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