{"id":13941,"date":"2013-07-11T07:32:00","date_gmt":"2013-07-11T06:32:00","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=13941"},"modified":"2013-07-10T21:15:13","modified_gmt":"2013-07-10T20:15:13","slug":"summer-day-5","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2013\/07\/summer-day-5\/","title":{"rendered":"Summer – Day 5"},"content":{"rendered":"

What better way to start the day than a hill-reps induced endorphin rush!<\/p>\n

A 50 minute hilly run was on the training plan and seeing as it is a 20 minute run to the nearest hills I usually drive to the foot of them and run from Borth. My car is in the garage being repaired (hopefully) so I had to use Anna’s car which meant that an early run was the order of the day so that I could get her car back to her in time for her to head off to work. So, after a little bit of work on the computer I drove into Borth and headed off into the hills on my run.<\/p>\n

These are the hills I was headed for – As you can see it’s fairly flat around here until you get to them.<\/p>\n

\"Into<\/a>

Into the Hills<\/p><\/div>\n

It was once again a glorious day, the sun was shining, the sky was blue and temperatures were already getting up towards 20\u00b0C. I start my run by the Animalarium in Borth and run up towards the church and then along the banks of the River Leri before hitting the hills. This gives me a nice 10 minute warm up as I run through the long grass along the riverside and then up into the hills.<\/p>\n\n\t\t