{"id":10361,"date":"2012-06-08T09:06:37","date_gmt":"2012-06-08T08:06:37","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=10361"},"modified":"2012-06-08T09:06:37","modified_gmt":"2012-06-08T08:06:37","slug":"back-to-it-with-the-training","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2012\/06\/back-to-it-with-the-training\/","title":{"rendered":"Back to it with the Training"},"content":{"rendered":"

I may still be in a bit of a ‘post peak slump<\/a>‘, but it’s time to start getting on with some training. On Wednesday I was supposed to do a long interval run with 5 lots of 1 mile efforts followed by 3 mins recovery. I wasn’t really in the mood so instead did a long steady 9 mile run. Not quite what was prescribed, but the schedule I have at the moment was written up before my Big Cow qualifying race<\/a> and now that I have qualified<\/a> the training\u00a0schedule will change because I now have a new ‘A’ priority race scheduled for October – Namely the ITU Age-Group World Championships<\/a> in Auckland.<\/p>\n

I have had a little chat with my coach Pete Jenkins and told him what I think I should do next and he seems to be in agreement that we need to go back to basics, almost as if starting the year over again. So, that will entail a month of Base Training, followed once again by a Strength\/Build phase and then into a Speed\/Race phase ready for October. My plan is to take a little bit of time out from hard, structured training. I’ll still be swimming biking and running but the sessions will be less structured for a few weeks and have more of an emphasis on enjoyment. I’ll get out on the mountain bike, go windsurfing and surfing and join others on group training sessions. All in an effort to reset both physically and mentally before getting back into it properly. The periodisation<\/a> starts again.<\/p>\n

\"ClimachX<\/a>

ClimachX Diversion<\/p><\/div>\n

So, with that in mind, after my long steady run in the pouring rain on Wednesday, I met up with John and had a pleasant ride around a diverted ClimachX trail on my mountain bike. The rain had cleared but the trails were still very wet. It was good to be out enjoying myself on the trails, chatting to John and not worrying about heart rates, speed, perceived exertion and such like.<\/p>\n

Yesterday’s schedule had me doing a\u00a0hill reps run and a swim.<\/p>\n

I started with the run which was supposed to compose of:<\/p>\n