{"version":"1.0","provider_name":"A Simple Life of Luxury","provider_url":"https:\/\/www.alananna.co.uk\/blog","title":"Paddling on the Ystwyth - A Simple Life of Luxury","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oyggjmk6Fk\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/2023\/01\/paddling-on-the-ystwyth\/\">Paddling on the Ystwyth<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.alananna.co.uk\/blog\/2023\/01\/paddling-on-the-ystwyth\/embed\/#?secret=oyggjmk6Fk\" width=\"600\" height=\"338\" title=\"&#8220;Paddling on the Ystwyth&#8221; &#8212; A Simple Life of Luxury\" data-secret=\"oyggjmk6Fk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.alananna.co.uk\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2023\/01\/Kayaking-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1567,"description":"Thanks to a busy week at work last week, I&#8217;d done all of my hours and more by Thursday evening, so had Friday to myself. Joe from the kayak club has posted to say he wanted to paddle the Ystwyth and asked if anyone wanted to join him. Imogen had said she&#8217;d go with him&#46;&#46;&#46;"}