{"version":"1.0","provider_name":"A Simple Life of Luxury","provider_url":"https:\/\/www.alananna.co.uk\/blog","title":"Cyclocross 2019 \u2013 Rnd 8, Swansea - A Simple Life of Luxury","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KDrVCJmveD\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/2019\/11\/cyclocross-2019-rnd-8-swansea\/\">Cyclocross 2019 \u2013 Rnd 8, Swansea<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.alananna.co.uk\/blog\/2019\/11\/cyclocross-2019-rnd-8-swansea\/embed\/#?secret=KDrVCJmveD\" width=\"600\" height=\"338\" title=\"&#8220;Cyclocross 2019 \u2013 Rnd 8, Swansea&#8221; &#8212; A Simple Life of Luxury\" data-secret=\"KDrVCJmveD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.alananna.co.uk\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/11\/Muddy-Corner.jpg","thumbnail_width":500,"thumbnail_height":667,"description":"After last weeks mud fest in Newport, it was back to South Wales at the weekend for more of the same. The heavy rains all week made it likely that mud would feature highly on the list of things to expect and we weren&#8217;t to be disappointed. The sun was shining for the drive there&#46;&#46;&#46;"}