{"version":"1.0","provider_name":"A Simple Life of Luxury","provider_url":"https:\/\/www.alananna.co.uk\/blog","title":"Welsh Cyclocross Series Round 4 - Dune Cross, Pembrey - A Simple Life of Luxury","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gHA2j56lpA\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/2017\/10\/welsh-cyclocross-series-round-4-dune-cross-pembrey\/\">Welsh Cyclocross Series Round 4 &#8211; Dune Cross, Pembrey<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.alananna.co.uk\/blog\/2017\/10\/welsh-cyclocross-series-round-4-dune-cross-pembrey\/embed\/#?secret=gHA2j56lpA\" width=\"600\" height=\"338\" title=\"&#8220;Welsh Cyclocross Series Round 4 &#8211; Dune Cross, Pembrey&#8221; &#8212; A Simple Life of Luxury\" data-secret=\"gHA2j56lpA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.alananna.co.uk\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/10\/Race-Start.jpg","thumbnail_width":950,"thumbnail_height":633,"description":"Another good days racing thanks to the Welsh Cyclocross Series. This weekend sand was the order of the day as we rode through the forest and out onto the sand dunes at Pembrey Country Park. I had stayed in the van overnight as I had been racing my mountain bike for 6 hours on Saturday&#46;&#46;&#46;"}