{"version":"1.0","provider_name":"A Simple Life of Luxury","provider_url":"https:\/\/www.alananna.co.uk\/blog","title":"How I got a Longer, Stiffer Front End - A Simple Life of Luxury","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mbn7wFgjG2\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/2011\/09\/how-i-got-a-longer-stiffer-front-end\/\">How I got a Longer, Stiffer Front End<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.alananna.co.uk\/blog\/2011\/09\/how-i-got-a-longer-stiffer-front-end\/embed\/#?secret=mbn7wFgjG2\" width=\"600\" height=\"338\" title=\"&#8220;How I got a Longer, Stiffer Front End&#8221; &#8212; A Simple Life of Luxury\" data-secret=\"mbn7wFgjG2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.alananna.co.uk\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"&lt;A HREF=&#8221;http:\/\/ws.amazon.co.uk\/widgets\/q?rt=tf_cw&amp;ServiceVersion=20070822&amp;MarketPlace=GB&amp;ID=V20070822%2FGB%2Falslikklworls%2F8010%2F8e48128e-6f13-46f7-8493-d2256c1fa4b9&amp;Operation=NoScript&#8221;&gt;Amazon.co.uk Widgets&lt;\/A&gt; No, no, no, it&#8217;s not what you think, I haven&#8217;t been buying little blue pills from the internet! I&#8217;m talking about my bike. The Fox TALAS forks on my Commencal Meta 5.5 have seen better days. Despite looking after them and keeping them well serviced, one of the stanchions was badly worn&#46;&#46;&#46;","thumbnail_url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2015\/04\/SLOL.jpg","thumbnail_width":419,"thumbnail_height":187}