{"version":"1.0","provider_name":"A Simple Life of Luxury","provider_url":"https:\/\/www.alananna.co.uk\/blog","title":"Activities with Sore Ribs - A Simple Life of Luxury","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zyPM7YXApO\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/2010\/07\/activities-with-sore-ribs\/\">Activities with Sore Ribs<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.alananna.co.uk\/blog\/2010\/07\/activities-with-sore-ribs\/embed\/#?secret=zyPM7YXApO\" width=\"600\" height=\"338\" title=\"&#8220;Activities with Sore Ribs&#8221; &#8212; A Simple Life of Luxury\" data-secret=\"zyPM7YXApO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.alananna.co.uk\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"I had decided to take it easy on Saturday as my ribs were still killing me following the windsurfing crash on Thursday. So much for plans, after the moth meeting and teddy bears picnic, the wind was blowing, the sun came out and the sea looked perfect so I headed across to the beach for&#46;&#46;&#46;","thumbnail_url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2015\/04\/SLOL.jpg","thumbnail_width":419,"thumbnail_height":187}