{"version":"1.0","provider_name":"A Simple Life of Luxury","provider_url":"https:\/\/www.alananna.co.uk\/blog","title":"I'm a Lab Rat again - Work Rate Peak - A Simple Life of Luxury","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EnrDDnos4n\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/2010\/04\/im-a-lab-rat-again-work-rate-peak\/\">I&#8217;m a Lab Rat again &#8211; Work Rate Peak<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.alananna.co.uk\/blog\/2010\/04\/im-a-lab-rat-again-work-rate-peak\/embed\/#?secret=EnrDDnos4n\" width=\"600\" height=\"338\" title=\"&#8220;I&#8217;m a Lab Rat again &#8211; Work Rate Peak&#8221; &#8212; A Simple Life of Luxury\" data-secret=\"EnrDDnos4n\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.alananna.co.uk\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Once again I&#8217;m being a Sports and Exercise Science lab rat for Jon. I did the ramp test yesterday which is always carried out before the test to give Jon some data that allows him to calculate the work rate that my subsequent tests should be performed at. Basically after filling in some disclaimer forms&#46;&#46;&#46;","thumbnail_url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2015\/04\/SLOL.jpg","thumbnail_width":419,"thumbnail_height":187}