<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>A Simple Life of Luxury</provider_name><provider_url>https://www.alananna.co.uk/blog</provider_url><title>OMM 2023 - North Wales - Day 1 - A Simple Life of Luxury</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="iHju02Amp6"&gt;&lt;a href="https://www.alananna.co.uk/blog/2023/10/omm-2023-north-wales-day-1/"&gt;OMM 2023 &#x2013; North Wales &#x2013; Day 1&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.alananna.co.uk/blog/2023/10/omm-2023-north-wales-day-1/embed/#?secret=iHju02Amp6" width="600" height="338" title="&#x201C;OMM 2023 &#x2013; North Wales &#x2013; Day 1&#x201D; &#x2014; A Simple Life of Luxury" data-secret="iHju02Amp6" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://www.alananna.co.uk/blog/wp-includes/js/wp-embed.min.js
&lt;/script&gt;
</html><thumbnail_url>https://www.alananna.co.uk/blog/wp-content/uploads/2023/10/Mike-at-the-bottom-fo-the-steep-descent.jpg</thumbnail_url><thumbnail_width>950</thumbnail_width><thumbnail_height>713</thumbnail_height><description>That was a fun weekend walking in the hills thanks to the 54th Original Mountain Marathon (OMM). After doing 53 of these things they should know what they are doing, and the organisation was amazing all the way through. As you know from my previous post, Lawrence, my original partner in crime for the OMM...</description></oembed>
