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</html><thumbnail_url>https://www.alananna.co.uk/blog/wp-content/uploads/2019/05/Cake.jpg</thumbnail_url><thumbnail_width>850</thumbnail_width><thumbnail_height>638</thumbnail_height><description>I was feeling a little better today. Nowhere near as snotty and the sore throat has almost gone. My legs were pretty sore from the run down Snowdon though. Porthmadog TT The plan for today was a cycle TT into Porthmadog and that&#x2019;s exactly what we did. The weather was lovely once again so we...</description></oembed>
