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</html><thumbnail_url>https://www.alananna.co.uk/blog/wp-content/uploads/2017/09/Route-Map.jpg</thumbnail_url><thumbnail_width>950</thumbnail_width><thumbnail_height>713</thumbnail_height><description>Wow, what a race! I&#x2019;ll spare you too much preamble about this race but needless to say, I found myself in Bude on Saturday morning for the Awesome Foursome Quadrathlon. With around 100 participants everyone will have their own story to tell from what turned out to be an epic day. What follows is a...</description></oembed>
