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</html><thumbnail_url>https://www.alananna.co.uk/blog/wp-content/uploads/2016/05/Aberdaron-Bay.jpg</thumbnail_url><thumbnail_width>950</thumbnail_width><thumbnail_height>713</thumbnail_height><description>Coast Path Vital Stats Pwllheli&#xA0;to&#xA0;Aberdaron Distance: 30.52&#xA0;miles Elevation Gain Today: 965m Highest Elevation: 176m Time:&#xA0;6:57:16 Av. Pace: 13:40&#xA0;mins/mile Av. Heart Rate: 111bpm Max Heart Rate: 151bpm Calories: 2534 Totals to Date Total Distance: 153.42miles Total Time: 28:39:18 Total Elevation Gain: 4447m Total Calories:&#xA0;14799 Distance&#xA0;to go: 728&#xA0;miles What an epic day out in Wales. 30 miles...</description></oembed>
