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</html><thumbnail_url>https://www.alananna.co.uk/blog/wp-content/uploads/2016/05/Port-y-Nant-Views.jpg</thumbnail_url><thumbnail_width>1280</thumbnail_width><thumbnail_height>315</thumbnail_height><description>Coast Path Vital Stats Morfa Nefyn to Glynllifon Distance: 20.01 miles Elevation Gain Today: 810m Highest Elevation: 350m Time: 3:34:26 Av. Pace: 10:43&#xA0;mins/mile Av. Heart Rate: 130bpm Max Heart Rate: 164bpm Calories: 1924 Totals to Date Total Distance: 192.98miles Total Time: 37:35:28 Total Elevation Gain: 6460m Total Calories:&#xA0;19,216 Distance&#xA0;to go: 684&#xA0;miles After and amazing day...</description></oembed>
