1.0A Simple Life of Luxuryhttps://www.alananna.co.uk/blogUpping the Intensity - A Simple Life of Luxuryrich600338<blockquote class="wp-embedded-content" data-secret="U1YTkqbzZd"><a href="https://www.alananna.co.uk/blog/2016/02/upping-the-intensity/">Upping the Intensity</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.alananna.co.uk/blog/2016/02/upping-the-intensity/embed/#?secret=U1YTkqbzZd" width="600" height="338" title="“Upping the Intensity” — A Simple Life of Luxury" data-secret="U1YTkqbzZd" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://www.alananna.co.uk/blog/wp-includes/js/wp-embed.min.js
</script>
https://www.alananna.co.uk/blog/wp-content/uploads/2016/02/th_Huffaker.jpg950575After months of Base level training over the winter, it’s time to gradually start upping the intensity a little. Nothing too mad yet, just some harder, shorter intervals on the bike and some tempo runs rather than the usual low heart rate MAF zone runs. Sick Bucket Needed! Monday saw the first sunny day for...