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</html><thumbnail_url>https://www.alananna.co.uk/blog/wp-content/uploads/2013/01/dyfi_estuary.jpg</thumbnail_url><thumbnail_width>850</thumbnail_width><thumbnail_height>638</thumbnail_height><description>I had a fun little estuary adventure on Wednesday. My day started with an early morning swim from South beach in Aberystwyth out around Castle Point and back onto North beach with Graham, Helen, Richard, Mike and Victoria. I do think I picked the wrong activity though because as I left the house to drive...</description></oembed>
