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</html><thumbnail_url>https://www.alananna.co.uk/blog/wp-content/uploads/2014/06/Hafod.jpg</thumbnail_url><thumbnail_width>850</thumbnail_width><thumbnail_height>566</thumbnail_height><description>Hot on the heels of Sports Day at school, the next day after school we headed out for the Ras yr Hafod at&#xA0;Hafod Estate. This was an adult 10k race along with several kids races. Morgan wanted to do it, but not alone so roped his friend Cameron into it as well. None of them...</description></oembed>
