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</html><thumbnail_url>https://www.alananna.co.uk/blog/wp-content/uploads/2020/09/beetroot-juice-for-triathletes.jpg</thumbnail_url><thumbnail_width>480</thumbnail_width><thumbnail_height>360</thumbnail_height><description>I don&#x2019;t want to give away all of my secrets, but Beetroot Juice is all the rage at the moment in the sports world. The very high levels of nitrates in beetroot juice are thought to dilate capillaries in the body allowing blood flow to the muscles to be increased. In addition, the high levels...</description></oembed>
