1.0A Simple Life of Luxuryhttps://www.alananna.co.uk/blogrich600338<blockquote class="wp-embedded-content" data-secret="wRniQuWm7H"><a href="https://www.alananna.co.uk/blog/2011/11/swimming-with-seals/">Swimming with Seals</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.alananna.co.uk/blog/2011/11/swimming-with-seals/embed/#?secret=wRniQuWm7H" width="600" height="338" title="“Swimming with Seals” — A Simple Life of Luxury" data-secret="wRniQuWm7H" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.alananna.co.uk/blog/wp-includes/js/wp-embed.min.js </script> I’ve just got back from a nice little sea swim in Clarach Bay with Graham and Sharon. It was a little chilly to start with but the sea was calm so the conditions were good for swimming. We swam across the bay and back and then Sharon got out as her back was hurting. Graham...https://www.alananna.co.uk/blog/wp-content/uploads/2015/04/SLOL.jpg419187