<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>A Simple Life of Luxury</provider_name><provider_url>https://www.alananna.co.uk/blog</provider_url><title>More Tales from the Estuary - A Simple Life of Luxury</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="qLBFya5Jr5"&gt;&lt;a href="https://www.alananna.co.uk/blog/2010/10/more-tales-from-the-estuary/"&gt;More Tales from the Estuary&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.alananna.co.uk/blog/2010/10/more-tales-from-the-estuary/embed/#?secret=qLBFya5Jr5" width="600" height="338" title="&#x201C;More Tales from the Estuary&#x201D; &#x2014; A Simple Life of Luxury" data-secret="qLBFya5Jr5" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://www.alananna.co.uk/blog/wp-includes/js/wp-embed.min.js
&lt;/script&gt;
</html><description>I managed to drag my aching body out for yet another speed session at the crack of dawn yesterday. I had hoped the wind would go mad in the same way as it had for the past few days so rigged my small kit and got on the water before it was light. There was...</description><thumbnail_url>https://www.alananna.co.uk/blog/wp-content/uploads/2015/04/SLOL.jpg</thumbnail_url><thumbnail_width>419</thumbnail_width><thumbnail_height>187</thumbnail_height></oembed>
