1.0A Simple Life of Luxuryhttps://www.alananna.co.uk/blogrich600338<blockquote class="wp-embedded-content" data-secret="S2vqNn00rX"><a href="https://www.alananna.co.uk/blog/2008/01/getting-fit-is-bad-for-you/">Getting fit is bad for you!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.alananna.co.uk/blog/2008/01/getting-fit-is-bad-for-you/embed/#?secret=S2vqNn00rX" width="600" height="338" title="“Getting fit is bad for you!” — A Simple Life of Luxury" data-secret="S2vqNn00rX" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.alananna.co.uk/blog/wp-includes/js/wp-embed.min.js </script> https://www.alananna.co.uk/blog/wp-content/uploads/2015/04/beach_run.thumbnail.jpg62128I thought getting fit was supposed to be good for you, but it only seems to hurt! Running on the roads hurts my knees, running on the sand hurts my Achilles tendons. I went for a nice run yesterday along the beach. Nothing too strenuous as I was trying to keep my heart rate down...