Turbo Trainer Workouts Archives - A Simple Life of Luxury https://www.alananna.co.uk/blog/tag/turbo-trainer-workouts/ Tales from a down-shifted family - Making the most of modest means in West Wales Wed, 10 Jul 2019 13:35:40 +0000 en-GB hourly 1 https://www.alananna.co.uk/blog/wp-content/uploads/2015/04/cropped-favicon-160x160.jpg Turbo Trainer Workouts Archives - A Simple Life of Luxury https://www.alananna.co.uk/blog/tag/turbo-trainer-workouts/ 32 32 2696646 Finding my limits – Turbo Trainer Workouts https://www.alananna.co.uk/blog/2010/01/finding-my-limits-turbo-trainer-workouts/ https://www.alananna.co.uk/blog/2010/01/finding-my-limits-turbo-trainer-workouts/#comments Mon, 04 Jan 2010 19:12:18 +0000 http://www.alananna.co.uk/blog/?p=3519 I’ve just done another of my 1 minute interval sessions on the turbo trainer and I think I’m finding my limit. The session involves a 10 minute warm up and then 7 repetitions of: 1 minute hard 1 minute recovery Followed by a warm down. The first time I did it I did the hard...

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]]> https://www.alananna.co.uk/blog/2010/01/finding-my-limits-turbo-trainer-workouts/feed/ 7 3519 Turbo Trainer Workouts – Measuring your Progress https://www.alananna.co.uk/blog/2009/12/turbo-trainer-workouts-measuring-your-progress/ https://www.alananna.co.uk/blog/2009/12/turbo-trainer-workouts-measuring-your-progress/#comments Tue, 29 Dec 2009 18:39:56 +0000 http://www.alananna.co.uk/blog/?p=3399 One of the nice things about using a Turbo Trainer for cycling training is that your workouts are repeatable without issues such as the weather / terrain making too much difference to your performance. This means that it is a useful tool for tracking your progress as you can repeat a workout exactly and see...

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