Turbo Trainer Workout Archives - A Simple Life of Luxury

Turbo Trainer Interval Sessions

Alan Cole — Fri, 30 Jul 2010 16:50:03 +0000

I’ve Just finished a fairly enjoyable interval session on my turbo trainer – Well, as enjoyable as such torture can be. I’m still doing the same interval sessions as I’ve been doing fairly regularly, this time it was the 3:2 minute interval workout. As I’ve said before these are supposed to be really hard and...

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Group Turbo Trainer Workout

Alan Cole — Fri, 15 Jan 2010 09:16:07 +0000

My fitness drive continues and last night I went to some training sessions with the Cerist Triathlon Club in Machynlleth. I used to do Triathlons years ago… I think it is probably close to 20 years since I’ve done one though and things have changed quite a bit since then. My fitness levels have decreased...

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1 minute intervals on Turbo Trainer

Alan Cole — Mon, 11 Jan 2010 15:34:01 +0000

I can’t get enough of these! I did my 1 minute intervals workout on the turbo trainer yesterday. Once again, I did them at 350 Watts the same as I did last week. Unsurprisingly the heart rate graph is almost identical. It’s good to see how closely I can replicate a workout though as that...

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Todays Turbo Training Workout

Alan Cole — Mon, 07 Dec 2009 15:57:34 +0000

Don’t worry, I don’t intend to post these everyday as I’m sure you’ll get bored of them soon – if not already. However, I’m enjpying doing them and I like the heart rate graphs I produce in a strange, ‘heart-rate artwork’ kind of way. Of course, if you enjoy these posts or are trying to...

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