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	<title>Trail Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>Trail Archives - A Simple Life of Luxury</title>
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		<title>Muddy Shoes</title>
		<link>https://www.alananna.co.uk/blog/2015/11/muddy-shoes/</link>
					<comments>https://www.alananna.co.uk/blog/2015/11/muddy-shoes/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 28 Nov 2015 14:57:44 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Trail]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=20525</guid>

					<description><![CDATA[<p>Hooray, I&#8217;ve got muddy shoes&#8230;. Bluurghh! Think I&#8217;m getting the lurgy. Did a 90 minute bike session this morning but then had to cut the subsequent 40 minute run short only doing 30 mins as I felt ill and my eyes wouldn&#8217;t focus properly. Muddy Shoes Annoying really as I was looking forward to the&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2015/11/muddy-shoes/">Muddy Shoes</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">20525</post-id>	</item>
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		<title>Dyfi Enduro 2011 &#8211; Pre-riding the full route</title>
		<link>https://www.alananna.co.uk/blog/2011/04/dyfi-enduro-2011-pre-riding-the-full-route/</link>
					<comments>https://www.alananna.co.uk/blog/2011/04/dyfi-enduro-2011-pre-riding-the-full-route/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 25 Apr 2011 07:20:48 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Dyfi]]></category>
		<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[Trail]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=7674</guid>

					<description><![CDATA[<p>We did our customary pre-ride around the Dyfi Enduro course yesterday in what can only be described as perfect conditions. Warm, sunny and without any significant rain for a while the trails were in the main dry and dusty. Riders were thin on the ground, probably because it was Easter Sunday, but Dave, Dave, Simon,&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2011/04/dyfi-enduro-2011-pre-riding-the-full-route/">Dyfi Enduro 2011 &#8211; Pre-riding the full route</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">7674</post-id>	</item>
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		<title>30 Mile Loop &#8211; From Coast to Hills</title>
		<link>https://www.alananna.co.uk/blog/2009/04/30-mile-loop-from-coast-to-hills/</link>
					<comments>https://www.alananna.co.uk/blog/2009/04/30-mile-loop-from-coast-to-hills/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 21 Apr 2009 08:28:20 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Angler's Retreat]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=1487</guid>

					<description><![CDATA[<p>This is a nice scenic mountain bike loop from the coast at Ynyslas up into the hills around Angler&#8217;s Retreat. A fair bit of it is on the road, but there are plenty of scenic views and enough off-road miles to keep the Mountain-Biker happy. From Ynyslas, the route goes along the flats to Tre-Ddol&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2009/04/30-mile-loop-from-coast-to-hills/">30 Mile Loop &#8211; From Coast to Hills</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1487</post-id>	</item>
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		<title>MBR Killer Loop</title>
		<link>https://www.alananna.co.uk/blog/2009/04/mbr-killer-loop/</link>
					<comments>https://www.alananna.co.uk/blog/2009/04/mbr-killer-loop/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 12 Apr 2009 06:29:36 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[BEFS]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[MBR]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[Steve]]></category>
		<category><![CDATA[Trail]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=1444</guid>

					<description><![CDATA[<p>We had a great ride in the welsh hills yesterday. Only 3 of us in the end, although quite a few people from Ystwyth Mountain Bike Club sounded keen to join us (we just never quite got it organised) and the kite surfers just did the Summit Trail. Steve, BEFS and I did the first&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2009/04/mbr-killer-loop/">MBR Killer Loop</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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