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	<title>Tacx Flow Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>Tacx Flow Archives - A Simple Life of Luxury</title>
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		<title>Garmin Speed / Cadence Sensor Review</title>
		<link>https://www.alananna.co.uk/blog/2010/07/garmin-speed-cadence-sensor-review/</link>
					<comments>https://www.alananna.co.uk/blog/2010/07/garmin-speed-cadence-sensor-review/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 24 Jul 2010 06:39:09 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Software & Apps]]></category>
		<category><![CDATA[Tacx Flow]]></category>
		<category><![CDATA[Turbo Trainer]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=5338</guid>

					<description><![CDATA[<p>I bought myself a new gadget the other day, a Garmin Speed / Cadence Sensor for my Forerunner 305. I didn&#8217;t really NEED one but new toys are always a good motivator. When out on my bike in the real world the GPS on the Forerunner obviously tracks my speed and distance and works flawlessly.&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/07/garmin-speed-cadence-sensor-review/">Garmin Speed / Cadence Sensor Review</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">5338</post-id>	</item>
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		<title>Calibrating a Tacx Flow Turbo Trainer</title>
		<link>https://www.alananna.co.uk/blog/2010/01/calibrating-a-tacx-flow-turbo-trainer/</link>
					<comments>https://www.alananna.co.uk/blog/2010/01/calibrating-a-tacx-flow-turbo-trainer/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 19 Jan 2010 13:50:09 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Tacx Flow]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[Turbo Trainer]]></category>
		<category><![CDATA[Workout]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=3666</guid>

					<description><![CDATA[<p>My Tacx Flow Turbo Trainer has a built in calibration device allowing it to ensure that workouts you do on it are consistent despite changes to things such as tyre pressure, contact pressure, bike you use etc. Any change to such things would make a difference to the efficiency and could therefore adjust the effort&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/01/calibrating-a-tacx-flow-turbo-trainer/">Calibrating a Tacx Flow Turbo Trainer</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3666</post-id>	</item>
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		<title>Interval Training on Tacx Flow Turbo trainer</title>
		<link>https://www.alananna.co.uk/blog/2009/11/interval-training-on-tacx-flow-turbo-trainer/</link>
					<comments>https://www.alananna.co.uk/blog/2009/11/interval-training-on-tacx-flow-turbo-trainer/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 28 Nov 2009 16:16:45 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Tacx Flow]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[Turbo Trainer]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=3133</guid>

					<description><![CDATA[<p>I&#8217;m feeling a little fitter at last so thought I would have a go at a proper interval session on the turbo trainer this morning. I had some sample workouts from Jon following my various fitness tests and lab rat sessions at the Sports and Exercise Science Department in the University so had something to&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2009/11/interval-training-on-tacx-flow-turbo-trainer/">Interval Training on Tacx Flow Turbo trainer</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3133</post-id>	</item>
		<item>
		<title>Tacx Flow Turbo Trainer Review</title>
		<link>https://www.alananna.co.uk/blog/2009/07/tacx-flow-turbo-trainer-review/</link>
					<comments>https://www.alananna.co.uk/blog/2009/07/tacx-flow-turbo-trainer-review/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Fri, 24 Jul 2009 09:01:22 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Tacx Flow]]></category>
		<category><![CDATA[Turbo Trainer]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=1990</guid>

					<description><![CDATA[<p>&#60;a HREF=&#8221;http://ws.amazon.co.uk/widgets/q?ServiceVersion=20070822&#38;MarketPlace=GB&#38;ID=V20070822%2FGB%2Falslikklworls%2F8010%2F5fde7bfe-d5a3-42cf-a80c-c28da3ff4e04&#38;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.co.uk/widgets/q?ServiceVersion=20070822&#38;amp;MarketPlace=GB&#38;amp;ID=V20070822%2FGB%2Falslikklworls%2F8010%2F5fde7bfe-d5a3-42cf-a80c-c28da3ff4e04&#38;amp;Operation=NoScript&#8221;&#62;Amazon.co.uk Widgets&#60;/a&#62; I got around to buying a turbo trainer and my new Tacx T1680 Flow Turbo Trainer arrived the other day. A nice quick delivery as usual but I was out riding in the real world so didn&#8217;t get to play with it until about 10pm. Just enough time to set it&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2009/07/tacx-flow-turbo-trainer-review/">Tacx Flow Turbo Trainer Review</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
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			<slash:comments>27</slash:comments>
		
		
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