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	<title>Surfers Ear Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>Surfers Ear Archives - A Simple Life of Luxury</title>
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		<title>Open Water Swimming &#8211; Not such a good idea!</title>
		<link>https://www.alananna.co.uk/blog/2010/09/open-water-swimming-not-such-a-good-idea/</link>
					<comments>https://www.alananna.co.uk/blog/2010/09/open-water-swimming-not-such-a-good-idea/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 21 Sep 2010 07:34:56 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Surfers Ear]]></category>
		<category><![CDATA[swimming]]></category>
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					<description><![CDATA[<p>Regular readers of this blog will know that I&#8217;ve recently taken up Open Water Swimming. I&#8217;ve bought a wetsuit fit for the purpose, I&#8217;ve got my GPS working whilst I&#8217;m out swimming, I&#8217;ve been for swim in the sea, the estuary and a local lake and I&#8217;ve signed up to do a swim in Lake&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/09/open-water-swimming-not-such-a-good-idea/">Open Water Swimming &#8211; Not such a good idea!</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">5954</post-id>	</item>
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		<title>Free Earplugs to prevent Surfer&#8217;s Ear</title>
		<link>https://www.alananna.co.uk/blog/2010/07/free-earplugs-to-prevent-surfers-ear/</link>
					<comments>https://www.alananna.co.uk/blog/2010/07/free-earplugs-to-prevent-surfers-ear/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 22 Jul 2010 11:41:25 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Surfers Ear]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=5322</guid>

					<description><![CDATA[<p>I finally had an appointment with the Ear Nose and Throat (ENT) Consultant surgeon at the hospital yesterday. He confirmed that I did indeed have Surfer&#8217;s Ear but thankfully didn&#8217;t want to send me off for surgery to have it fixed. He refer me to get fitted for some earplugs though to help prevent it&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/07/free-earplugs-to-prevent-surfers-ear/">Free Earplugs to prevent Surfer&#8217;s Ear</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5322</post-id>	</item>
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		<title>Do as the Doctor Says</title>
		<link>https://www.alananna.co.uk/blog/2010/01/do-as-the-doctor-says/</link>
					<comments>https://www.alananna.co.uk/blog/2010/01/do-as-the-doctor-says/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 21 Jan 2010 12:43:50 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Surfers Ear]]></category>
		<category><![CDATA[swimming]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=3680</guid>

					<description><![CDATA[<p>Such much for keeping fit and healthy! Since I started trying to get a little fitter again I seem to have spent more time at the doctors surgery than ever before. In addition, every time I go to the doctors I seem to be told not to do some sort of exercise. Last year I&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/01/do-as-the-doctor-says/">Do as the Doctor Says</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3680</post-id>	</item>
		<item>
		<title>Surfer&#8217;s Ear</title>
		<link>https://www.alananna.co.uk/blog/2010/01/surfers-ear/</link>
					<comments>https://www.alananna.co.uk/blog/2010/01/surfers-ear/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 03 Jan 2010 20:33:17 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Surfers Ear]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=3504</guid>

					<description><![CDATA[<p>I&#8217;ve had an ear infection for a few days and eventually gave in to the nagging I was getting from Anna and her Mum and phoned the doctors. I was told to go to A&#38;E where I saw the on call doctor. As suspected he told me that I had a pretty bad ear infection&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/01/surfers-ear/">Surfer&#8217;s Ear</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
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