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	<title>SUP Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>SUP Archives - A Simple Life of Luxury</title>
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		<title>The Spring That Keeps on Giving</title>
		<link>https://www.alananna.co.uk/blog/2025/05/the-spring-that-keeps-on-giving/</link>
					<comments>https://www.alananna.co.uk/blog/2025/05/the-spring-that-keeps-on-giving/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 18 May 2025 12:53:03 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[SUP]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=45718</guid>

					<description><![CDATA[<p>And so the amazing weather continues — sunshine, more sunshine, and then yet more sunshine. I heard on the news the other day that we’ve had more sunshine this spring than we had throughout the entire summer last year. That’s been reflected (well, absorbed actually) in our solar panel stats, too, with record-breaking months throughout&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2025/05/the-spring-that-keeps-on-giving/">The Spring That Keeps on Giving</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">45718</post-id>	</item>
		<item>
		<title>Running, Surfing, Sky&#8217;s Garden Nursery &#038; Bike Riding &#8211; Bank Holiday Fun from Ynyslas</title>
		<link>https://www.alananna.co.uk/blog/2017/05/running-surfing-skys-garden-nursery-bike-riding-bank-holiday-fun/</link>
					<comments>https://www.alananna.co.uk/blog/2017/05/running-surfing-skys-garden-nursery-bike-riding-bank-holiday-fun/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 03 May 2017 05:55:22 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[CX]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Surfing]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=24209</guid>

					<description><![CDATA[<p>We didn&#8217;t really have much planned for Bank Holiday Monday. For a start I kind of forget about Bank Holidays as I don&#8217;t usually &#8216;go into&#8217; work on a Monday but work from home. However, Anna and Morgan were off so it seemed as though we should do something. Running around Ynyslas I was up&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2017/05/running-surfing-skys-garden-nursery-bike-riding-bank-holiday-fun/">Running, Surfing, Sky&#8217;s Garden Nursery &#038; Bike Riding &#8211; Bank Holiday Fun from Ynyslas</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24209</post-id>	</item>
		<item>
		<title>Bank Holiday SUP Surfing</title>
		<link>https://www.alananna.co.uk/blog/2017/05/bank-holiday-sup-surfing/</link>
					<comments>https://www.alananna.co.uk/blog/2017/05/bank-holiday-sup-surfing/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 02 May 2017 05:09:09 +0000</pubDate>
				<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=24206</guid>

					<description><![CDATA[<p>Just a few of the waves from my SUP surf session on Bank Holiday Monday morning. Not a soul in the water here at Ynyslas other than me. Lovely mellow waves to start with then got a bit bigger towards the end so that I could charge down a few steeper faces.</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2017/05/bank-holiday-sup-surfing/">Bank Holiday SUP Surfing</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24206</post-id>	</item>
		<item>
		<title>A Mellow Day at Ynyslas</title>
		<link>https://www.alananna.co.uk/blog/2017/01/mellow-day-ynyslas/</link>
					<comments>https://www.alananna.co.uk/blog/2017/01/mellow-day-ynyslas/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 08 Jan 2017 14:02:25 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Surf Ski]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=23666</guid>

					<description><![CDATA[<p>Saturday was fairly grey and dreary this weekend. That didn&#8217;t stop me from getting out on the water for a mellow day at Ynyslas though. SUP Surfing on a Mellow Day at Ynyslas First up was a mellow little SUP surf off the seafront. The waves were only small and gutless but there was enough to play&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2017/01/mellow-day-ynyslas/">A Mellow Day at Ynyslas</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23666</post-id>	</item>
		<item>
		<title>SUP Surfing in December</title>
		<link>https://www.alananna.co.uk/blog/2016/12/sup-surfing-december/</link>
					<comments>https://www.alananna.co.uk/blog/2016/12/sup-surfing-december/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 29 Dec 2016 14:49:26 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Surf Skiiing]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=23631</guid>

					<description><![CDATA[<p>It seems that no matter what the weather there is always something to do here in Mid West Wales. After a week of wind and plenty of windsurfing, the wind has dropped and I headed out on my bike. I missed a surf session whilst on my bike, but since then the surf has continued to&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/12/sup-surfing-december/">SUP Surfing in December</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">23631</post-id>	</item>
		<item>
		<title>SUP Fishing in Borth</title>
		<link>https://www.alananna.co.uk/blog/2016/10/sup-fishing-borth/</link>
					<comments>https://www.alananna.co.uk/blog/2016/10/sup-fishing-borth/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 12 Oct 2016 07:08:18 +0000</pubDate>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Borth]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=23080</guid>

					<description><![CDATA[<p>Monday was looking to be a lovely day here this week. What better way to spend it than SUP fishing? It was cold at first with temperatures dropping to 4ºC but with clear blue skies and light winds. Perfect conditions for SUP fishing. I had a fair bit to do at home though so got&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/10/sup-fishing-borth/">SUP Fishing in Borth</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23080</post-id>	</item>
		<item>
		<title>Swell SUP Surfing</title>
		<link>https://www.alananna.co.uk/blog/2016/09/swell-sup-surfing/</link>
					<comments>https://www.alananna.co.uk/blog/2016/09/swell-sup-surfing/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 08 Sep 2016 13:09:11 +0000</pubDate>
				<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[SUP]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=22894</guid>

					<description><![CDATA[<p>Impatient Al&#8230; Yep, that&#8217;s me. The surf was looking amazing on Wednesday afternoon but I had to wait for Morgan to get home before I could get in the sea. In the end I met him from the bus on my bike so that I could give him a &#8216;backie&#8217; home. It was quicker than walking&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/09/swell-sup-surfing/">Swell SUP Surfing</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22894</post-id>	</item>
		<item>
		<title>Summer Fun</title>
		<link>https://www.alananna.co.uk/blog/2016/08/summer-fun/</link>
					<comments>https://www.alananna.co.uk/blog/2016/08/summer-fun/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 30 Aug 2016 05:48:00 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Canoeing]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=22846</guid>

					<description><![CDATA[<p>More summer fun at Ynyslas as the summer starts to come to a close. A nice long walk first thing in the morning as the sun rose. Followed by A SUP Surf and some more tandem surfing with Morgan &#8211; So much fun! After a little bit of pottering in the garden and the shed&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/08/summer-fun/">Summer Fun</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22846</post-id>	</item>
		<item>
		<title>Tandem Surfing</title>
		<link>https://www.alananna.co.uk/blog/2016/08/tandem-surfing/</link>
					<comments>https://www.alananna.co.uk/blog/2016/08/tandem-surfing/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 29 Aug 2016 05:18:17 +0000</pubDate>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<category><![CDATA[Borth]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=22843</guid>

					<description><![CDATA[<p>Seeing as my Mum was worried that I&#160;didn&#8217;t do anything strenuous on Saturday morning &#8211; other than moth trapping, beekeeping and geocaching&#160;&#8211; I thought I&#8217;d better make up for it. Windsurfing I did get out windsurfing in the estuary on Saturday afternoon. The wind was a little flukey but was gusting up to 28 knots.&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/08/tandem-surfing/">Tandem Surfing</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22843</post-id>	</item>
		<item>
		<title>Mellow SUP Surf</title>
		<link>https://www.alananna.co.uk/blog/2016/06/mellow-sup-surf/</link>
					<comments>https://www.alananna.co.uk/blog/2016/06/mellow-sup-surf/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 09 Jun 2016 20:36:25 +0000</pubDate>
				<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Borth]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=22247</guid>

					<description><![CDATA[<p>Just a short video clip and a frame grab from what has to have been one of the mellowest surf sessions ever on Tuesday afternoon.</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/06/mellow-sup-surf/">Mellow SUP Surf</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">22247</post-id>	</item>
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