Stretching Archives - A Simple Life of Luxury https://www.alananna.co.uk/blog/tag/stretching/ Tales from a down-shifted family - Making the most of modest means in West Wales Thu, 17 Sep 2020 08:49:14 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.2 https://www.alananna.co.uk/blog/wp-content/uploads/2015/04/cropped-favicon-160x160.jpg Stretching Archives - A Simple Life of Luxury https://www.alananna.co.uk/blog/tag/stretching/ 32 32 2696646 The Keys to Triathlon Training Consistency https://www.alananna.co.uk/blog/2013/10/the-keys-to-consistency-in-triathlon-training/ https://www.alananna.co.uk/blog/2013/10/the-keys-to-consistency-in-triathlon-training/#comments Wed, 23 Oct 2013 07:28:13 +0000 http://www.alananna.co.uk/blog/?p=14853 I’ve had a fairly good year this as far as triathlons go. I’ll write a full annual summary soon, but I became European Champion in my Age-Group in June and then made the top ten in the world in my age-group at the London World Championships in September. So, I’d consider that fairly successful. There...

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]]> https://www.alananna.co.uk/blog/2013/10/the-keys-to-consistency-in-triathlon-training/feed/ 4 14853 The Upsides to Injury https://www.alananna.co.uk/blog/2012/08/the-upsides-to-injury/ https://www.alananna.co.uk/blog/2012/08/the-upsides-to-injury/#comments Tue, 28 Aug 2012 08:38:07 +0000 http://www.alananna.co.uk/blog/?p=10937 You have to stay positive when injured – if you don’t, you’d just get depressed and this sport malarky is supposed to be fun. Of course, an injury is never much fun and the rehabilitation period is frustrating. Most of us just want to get back out there running again and all we can think...

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