Strength Training Archives - A Simple Life of Luxury https://www.alananna.co.uk/blog/tag/strength-training/ Tales from a down-shifted family - Making the most of modest means in West Wales Thu, 17 Sep 2020 08:49:14 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.2 https://www.alananna.co.uk/blog/wp-content/uploads/2015/04/cropped-favicon-160x160.jpg Strength Training Archives - A Simple Life of Luxury https://www.alananna.co.uk/blog/tag/strength-training/ 32 32 2696646 A Change is as Good as a Rest https://www.alananna.co.uk/blog/2016/03/change-good-rest/ https://www.alananna.co.uk/blog/2016/03/change-good-rest/#comments Thu, 24 Mar 2016 10:01:44 +0000 http://www.alananna.co.uk/blog/?p=21412 For some reason we’ve all been exhausted for the last couple of weeks. Anna is tired, Morgan is tired and even I’m staying in bed until 6am! My training has been terrible as a result too. I took it easy while I was ill a couple of weeks ago but just haven’t been able to...

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]]> https://www.alananna.co.uk/blog/2016/03/change-good-rest/feed/ 1 21412 The Upsides to Injury https://www.alananna.co.uk/blog/2012/08/the-upsides-to-injury/ https://www.alananna.co.uk/blog/2012/08/the-upsides-to-injury/#comments Tue, 28 Aug 2012 08:38:07 +0000 http://www.alananna.co.uk/blog/?p=10937 You have to stay positive when injured – if you don’t, you’d just get depressed and this sport malarky is supposed to be fun. Of course, an injury is never much fun and the rehabilitation period is frustrating. Most of us just want to get back out there running again and all we can think...

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