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	<title>Shoes Archives - A Simple Life of Luxury</title>
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		<title>The Lifespan of Running Shoes</title>
		<link>https://www.alananna.co.uk/blog/2013/03/the-lifespan-of-running-shoes/</link>
					<comments>https://www.alananna.co.uk/blog/2013/03/the-lifespan-of-running-shoes/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 11 Mar 2013 11:05:07 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shoes]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=12603</guid>

					<description><![CDATA[<p>You may not have noticed by my lack of posts about running here but once again I haven&#8217;t been running due to injury. I had to stop running last year at the end of July due to knee pain which then became shin pain and a suspected stress fracture. An MRI scan didn&#8217;t show too&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2013/03/the-lifespan-of-running-shoes/">The Lifespan of Running Shoes</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<title>Triathlon Cycling Shoes for a Fast Transition</title>
		<link>https://www.alananna.co.uk/blog/2012/04/triathlon-cycling-shoes-for-a-fast-transition/</link>
					<comments>https://www.alananna.co.uk/blog/2012/04/triathlon-cycling-shoes-for-a-fast-transition/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 11 Apr 2012 11:02:06 +0000</pubDate>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Shoes]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=9976</guid>

					<description><![CDATA[<p>My never ending quest to get faster feet continues. It worked quite well with my recent purchase of some new race shoes for running. A few days after buying them I wore them for the first time in a race and put in a massive personal best for a 5km run. So, with that success&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2012/04/triathlon-cycling-shoes-for-a-fast-transition/">Triathlon Cycling Shoes for a Fast Transition</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
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		<title>Barefoot Running</title>
		<link>https://www.alananna.co.uk/blog/2011/08/barefoot-running/</link>
					<comments>https://www.alananna.co.uk/blog/2011/08/barefoot-running/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 30 Aug 2011 07:58:25 +0000</pubDate>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=8727</guid>

					<description><![CDATA[<p>I&#8217;ve been thinking about the idea of barefoot running for a while and was recently lent a book called Born to Run by Christopher McDougall. It&#8217;s an inspirational and eye-opening book about a tribe of long distance runners from Mexico and a group of elite ultra-distance runners from around the world. They don&#8217;t all run&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2011/08/barefoot-running/">Barefoot Running</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8727</post-id>	</item>
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		<title>Buying Running Shoes</title>
		<link>https://www.alananna.co.uk/blog/2011/01/buying-running-shoes/</link>
					<comments>https://www.alananna.co.uk/blog/2011/01/buying-running-shoes/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 18 Jan 2011 10:32:54 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Analysis]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shoes]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=6882</guid>

					<description><![CDATA[<p>I&#8217;ve always had funny feet. I&#8217;ve walked on my toes since I was a toddler so not only do I have very tight achilles tendons and skinny calves but my feet are a funny shape too. Whenever I&#8217;ve seen a chiropodist they&#8217;ve just looked at them and said they&#8217;ve never seen anything like it! I&#8217;m&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2011/01/buying-running-shoes/">Buying Running Shoes</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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