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	<title>Quadrathlon Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>Quadrathlon Archives - A Simple Life of Luxury</title>
	<link>https://www.alananna.co.uk/blog/tag/quadrathlon/</link>
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		<title>Shrewsbury Quadrathlon 2019</title>
		<link>https://www.alananna.co.uk/blog/2019/09/shrewsbury-quadrathlon-2019/</link>
					<comments>https://www.alananna.co.uk/blog/2019/09/shrewsbury-quadrathlon-2019/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 03 Sep 2019 09:04:35 +0000</pubDate>
				<category><![CDATA[Quadrathlon]]></category>
		<category><![CDATA[Race Report]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=30927</guid>

					<description><![CDATA[<p>Once again it was off to Shrewsbury for the annual Quadrathlon and Triathlon. I&#8217;ll try not to write a huge blog post about it this year as from my perspective it was pretty much business as usual and everything went pretty much as I expected. [Edit: Well, it ended up fairly long in the end&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2019/09/shrewsbury-quadrathlon-2019/">Shrewsbury Quadrathlon 2019</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2019/09/shrewsbury-quadrathlon-2019/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">30927</post-id>	</item>
		<item>
		<title>Box End Quadrathlon &#8211; 2019 British Championships</title>
		<link>https://www.alananna.co.uk/blog/2019/07/box-end-quadrathlon-2019-british-championships/</link>
					<comments>https://www.alananna.co.uk/blog/2019/07/box-end-quadrathlon-2019-british-championships/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 01 Jul 2019 06:59:27 +0000</pubDate>
				<category><![CDATA[Quadrathlon]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=30373</guid>

					<description><![CDATA[<p>With only a couple of weeks between races there was barely enough time to recover from Dearne Valley before I was off to the British Championships at Box End. Last year Anna and I had made a weekend of it and it was a gorgeous sunny weekend with really warm water temperatures and a good&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2019/07/box-end-quadrathlon-2019-british-championships/">Box End Quadrathlon &#8211; 2019 British Championships</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2019/07/box-end-quadrathlon-2019-british-championships/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">30373</post-id>	</item>
		<item>
		<title>Brigg Bomber Quadrathlon World Championships</title>
		<link>https://www.alananna.co.uk/blog/2019/05/brigg-bomber-quadrathlon-world-championships/</link>
					<comments>https://www.alananna.co.uk/blog/2019/05/brigg-bomber-quadrathlon-world-championships/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 27 May 2019 10:20:03 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Quadrathlon]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Triathlon]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=29989</guid>

					<description><![CDATA[<p>This was the big race in many peoples Quadrathlon Calendar. It wasn&#8217;t just a World Cup race, but the actual World Championships so the field was stacked and many of the top Quadrathletes were there and fighting fit. It would be fast up at the pointy end! I wouldn&#8217;t be troubling that end of the&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2019/05/brigg-bomber-quadrathlon-world-championships/">Brigg Bomber Quadrathlon World Championships</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2019/05/brigg-bomber-quadrathlon-world-championships/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">29989</post-id>	</item>
		<item>
		<title>Bude Awesome Foursome Quadrathlon 2018 &#8211; Race Report</title>
		<link>https://www.alananna.co.uk/blog/2018/09/bude-awesome-foursome-quadrathlon-2018-race-report/</link>
					<comments>https://www.alananna.co.uk/blog/2018/09/bude-awesome-foursome-quadrathlon-2018-race-report/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 17 Sep 2018 09:37:41 +0000</pubDate>
				<category><![CDATA[Quadrathlon]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=27251</guid>

					<description><![CDATA[<p>Two Quadrathlons, a &#8216;mountain triathlon&#8217; and a Cyclocross race in three weeks was always going to be a tough ask. Especially when the mountain triathlon was the Conwy Mountain Challenge and one of the Quads was the very tough Bude Awesome Foursome. I&#8217;ve survived though and had a great time too. Shrewsbury Quad was the first&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2018/09/bude-awesome-foursome-quadrathlon-2018-race-report/">Bude Awesome Foursome Quadrathlon 2018 &#8211; Race Report</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2018/09/bude-awesome-foursome-quadrathlon-2018-race-report/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">27251</post-id>	</item>
		<item>
		<title>Conwy Mountain Challenge &#8211; Race Report</title>
		<link>https://www.alananna.co.uk/blog/2018/09/conwy-mountain-challenge-race-report/</link>
					<comments>https://www.alananna.co.uk/blog/2018/09/conwy-mountain-challenge-race-report/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 10 Sep 2018 14:47:45 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Quadrathlon]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Conwy]]></category>
		<category><![CDATA[Kayak]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Surf Ski]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=27229</guid>

					<description><![CDATA[<p>The Conwy Mountain Challenge was the second race of what will hopefully be four races in 3 weekends for me. The British Quadrathlon Trophy Series of races were a bit unevenly spaced this year with 3 weekends of races back to back. 2nd Sept &#8211; Shrewsbury Quad 9th Sept &#8211; Conwy Mountain Challenge 15th Sept&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2018/09/conwy-mountain-challenge-race-report/">Conwy Mountain Challenge &#8211; Race Report</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">27229</post-id>	</item>
		<item>
		<title>Photos from Shrewsbury Quadrathlon</title>
		<link>https://www.alananna.co.uk/blog/2018/09/photos-from-shrewsbury-quadrathlon/</link>
					<comments>https://www.alananna.co.uk/blog/2018/09/photos-from-shrewsbury-quadrathlon/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 08 Sep 2018 12:28:54 +0000</pubDate>
				<category><![CDATA[Quadrathlon]]></category>
		<category><![CDATA[Photos]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=27219</guid>

					<description><![CDATA[<p>Just a few of the official photos from Shrewsbury Quadrathlon last weekend.</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2018/09/photos-from-shrewsbury-quadrathlon/">Photos from Shrewsbury Quadrathlon</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">27219</post-id>	</item>
		<item>
		<title>Shrewsbury Quadrathlon 2018 &#8211; Race Report</title>
		<link>https://www.alananna.co.uk/blog/2018/09/shrewsbury-quadrathlon-2018-race-report/</link>
					<comments>https://www.alananna.co.uk/blog/2018/09/shrewsbury-quadrathlon-2018-race-report/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 03 Sep 2018 07:45:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Quadrathlon]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[Campervan]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Shrewsbury]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=27164</guid>

					<description><![CDATA[<p>Once again, Anna&#8217;s birthday weekend fell on the same week as the Shrewsbury Triathlon and Quadrathlon. I was competing in the Quad so Anna was treated to a weekend away! See, I&#8217;m a true romantic at heart, taking my wife away for a family camping trip on her birthday and even swimming, kayaking, cycling and&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2018/09/shrewsbury-quadrathlon-2018-race-report/">Shrewsbury Quadrathlon 2018 &#8211; Race Report</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">27164</post-id>	</item>
		<item>
		<title>Box End Quadrathlon Results and Analysis</title>
		<link>https://www.alananna.co.uk/blog/2018/07/box-end-quadrathlon-results-and-analysis/</link>
					<comments>https://www.alananna.co.uk/blog/2018/07/box-end-quadrathlon-results-and-analysis/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 17 Jul 2018 08:32:29 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Quadrathlon]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=26967</guid>

					<description><![CDATA[<p>The results are out from the Box End Quadrathlon and I did OK. Time for something of an analysis. The official results are here: http://www.quadracracing.co.uk/images/2018-Quad.pdf, but I&#8217;ve added a rank column for each of the disciplines as I like to see that, so here they are with the ranks added. As you can see: I had a&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2018/07/box-end-quadrathlon-results-and-analysis/">Box End Quadrathlon Results and Analysis</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">26967</post-id>	</item>
		<item>
		<title>Dearne Valley Quadrathlon &#8211; Race Report</title>
		<link>https://www.alananna.co.uk/blog/2018/06/dearne-valley-quadrathlon-race-report/</link>
					<comments>https://www.alananna.co.uk/blog/2018/06/dearne-valley-quadrathlon-race-report/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 11 Jun 2018 13:10:30 +0000</pubDate>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Quadrathlon]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=26693</guid>

					<description><![CDATA[<p>Eight weeks after injuring my achilles, during which time I missed the first Quadrathlon race of the season, I felt as though it was mended enough to run again. I wasn&#8217;t 100% sure how it would cope with a race situation but I was looking forward to the Dearne Valley Quadrathlon so decided to give&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2018/06/dearne-valley-quadrathlon-race-report/">Dearne Valley Quadrathlon &#8211; Race Report</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">26693</post-id>	</item>
		<item>
		<title>What a Weekend</title>
		<link>https://www.alananna.co.uk/blog/2017/09/what-a-weekend/</link>
					<comments>https://www.alananna.co.uk/blog/2017/09/what-a-weekend/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 20 Sep 2017 07:30:30 +0000</pubDate>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Quadrathlon]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Camper]]></category>
		<category><![CDATA[Campervan]]></category>
		<category><![CDATA[cyclocross]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=25213</guid>

					<description><![CDATA[<p>Wow, what a weekend that was! I left work on Thursday afternoon with a fully loaded van. Three bikes, kit for a quadrathlon, surfboards and my surf ski as I had a busy weekend ahead of me. First thing was a drive to my parents house in Gloucestershire where I had dinner and spent the&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2017/09/what-a-weekend/">What a Weekend</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25213</post-id>	</item>
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