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	<title>Mawddach Goldrush Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>Mawddach Goldrush Archives - A Simple Life of Luxury</title>
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		<title>Mawddach Goldrush 2010 &#8211; Results</title>
		<link>https://www.alananna.co.uk/blog/2010/03/mawddach-goldrush-2010-results/</link>
					<comments>https://www.alananna.co.uk/blog/2010/03/mawddach-goldrush-2010-results/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 10 Mar 2010 07:46:29 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Mawddach Goldrush]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=3974</guid>

					<description><![CDATA[<p>The official results for the Mawddach Goldrush 2010 are out. Click here to see them. It&#8217;s an excel file with 3 worksheets. Two for solo, one for those who didn&#8217;t cross finish line after 1st lap, and the other for those who did. 3rd worksheet are the relay times. Unfortunately there was quite a mix&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/03/mawddach-goldrush-2010-results/">Mawddach Goldrush 2010 &#8211; Results</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3974</post-id>	</item>
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		<title>Mawddach Goldrush 2010 &#8211; Race Report</title>
		<link>https://www.alananna.co.uk/blog/2010/03/mawddach-goldrush-2010-race-report/</link>
					<comments>https://www.alananna.co.uk/blog/2010/03/mawddach-goldrush-2010-race-report/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 08 Mar 2010 09:15:04 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Mawddach Goldrush]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=3947</guid>

					<description><![CDATA[<p>March 7th 2010, Mawddach Goldrush day. The first MTB event of the year for me. Last year I did it as part of a 3 man team so only did one lap but this year I had decided I &#8216;should&#8217; be able to do it solo and do all three laps on my own. The&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/03/mawddach-goldrush-2010-race-report/">Mawddach Goldrush 2010 &#8211; Race Report</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3947</post-id>	</item>
		<item>
		<title>Not getting any faster</title>
		<link>https://www.alananna.co.uk/blog/2010/03/not-getting-any-faster/</link>
					<comments>https://www.alananna.co.uk/blog/2010/03/not-getting-any-faster/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 04 Mar 2010 11:05:14 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Geocaching]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Mawddach Goldrush]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[nant-yr-arian]]></category>
		<category><![CDATA[Pendam]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=3937</guid>

					<description><![CDATA[<p>With the Mawddach Goldrush looming on Sunday I&#8217;m now taking it easy for the second half of this week so that I&#8217;m fresh for it. I did however have to do some bike maintenance earlier this week and whilst at it did a wiper seal service on my forks and a rear shock air can&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/03/not-getting-any-faster/">Not getting any faster</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3937</post-id>	</item>
		<item>
		<title>Mawddach Goldrush &#8211; More Preparation Needed</title>
		<link>https://www.alananna.co.uk/blog/2010/02/mawddach-goldrush-more-preparation-needed/</link>
					<comments>https://www.alananna.co.uk/blog/2010/02/mawddach-goldrush-more-preparation-needed/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 07 Feb 2010 09:30:01 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Mawddach Goldrush]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Wales]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=3792</guid>

					<description><![CDATA[<p>Only one month to go until the Mawddach Goldrush so I thought I&#8217;d better get some longer rides in. That was the plan for Saturday, but the surf was going off so I had to go for a surf at Ynyslas first. The surf turned out to be pretty much as good as it gets&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/02/mawddach-goldrush-more-preparation-needed/">Mawddach Goldrush &#8211; More Preparation Needed</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3792</post-id>	</item>
		<item>
		<title>Mawddach Goldrush 2010</title>
		<link>https://www.alananna.co.uk/blog/2010/01/mawddach-goldrush-2010/</link>
					<comments>https://www.alananna.co.uk/blog/2010/01/mawddach-goldrush-2010/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 27 Jan 2010 10:41:27 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Event Photography]]></category>
		<category><![CDATA[Mawddach Goldrush]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=3711</guid>

					<description><![CDATA[<p>I did the Mawddach Goldrush as part of a team last year. For those who don&#8217;t know, it is a charity mountain bike event in Coed y Brenin organised by Mawddach Rotary Club Trust. The event involves three approximately 10 mile long laps on the Tarw Trail. I&#8217;m thinking of doing again this year, but&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/01/mawddach-goldrush-2010/">Mawddach Goldrush 2010</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3711</post-id>	</item>
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