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	<title>Maintenance Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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		<title>Bike Bits</title>
		<link>https://www.alananna.co.uk/blog/2011/07/bike-bits-2/</link>
					<comments>https://www.alananna.co.uk/blog/2011/07/bike-bits-2/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 12 Jul 2011 07:56:15 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=8408</guid>

					<description><![CDATA[<p>I&#8217;m still out of action due to torn ligaments in my ankle. I didn&#8217;t do the Lake Bala swim on Saturday as I thought it was best to rest it so that I&#8217;ll hopefully still be able to do the Bontrager 24/12 MTB race in a couple of weeks where I&#8217;m supposed to be &#8216;racing&#8217;&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2011/07/bike-bits-2/">Bike Bits</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">8408</post-id>	</item>
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		<title>Bike Maintenance &#8211; Re-routing gear cables</title>
		<link>https://www.alananna.co.uk/blog/2010/10/bike-maintenance-re-routing-gear-cables/</link>
					<comments>https://www.alananna.co.uk/blog/2010/10/bike-maintenance-re-routing-gear-cables/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 02 Oct 2010 15:35:15 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=6040</guid>

					<description><![CDATA[<p>The rear gears on my Commencal haven&#8217;t been great for a while now. There&#8217;s been quite a bit of friction on downshifts and changing up through the gears has been a nightmare. Basically the cable hasn&#8217;t been slipping though on its own and I&#8217;ve been having to reach down and actually give the bare cable&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/10/bike-maintenance-re-routing-gear-cables/">Bike Maintenance &#8211; Re-routing gear cables</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">6040</post-id>	</item>
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		<title>Never Ending Mountain Bike Maintenance</title>
		<link>https://www.alananna.co.uk/blog/2009/12/never-ending-mountain-bike-maintenance/</link>
					<comments>https://www.alananna.co.uk/blog/2009/12/never-ending-mountain-bike-maintenance/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 09 Dec 2009 11:27:06 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=3203</guid>

					<description><![CDATA[<p>The trouble with having a nice Mountain Bike is that it takes a lot of looking after. Not only that, but if you have nice components on it then when they wear out you want to replace them with bits and pieces that are at least equal if not better than the originals and that&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2009/12/never-ending-mountain-bike-maintenance/">Never Ending Mountain Bike Maintenance</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3203</post-id>	</item>
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		<title>Fox Float Air Can Service</title>
		<link>https://www.alananna.co.uk/blog/2009/06/fox-float-air-can-service/</link>
					<comments>https://www.alananna.co.uk/blog/2009/06/fox-float-air-can-service/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 23 Jun 2009 09:20:27 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=1814</guid>

					<description><![CDATA[<p>I&#8217;ve been quite pleased with my Mountain Bike maintenance skills lately. I took the rear hub apart on my Commencal Meta 5.5 the other day and gave it a good clean and re-grease and last week it was time to service the air can and check the seals on my rear shock. Jon wanted to&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2009/06/fox-float-air-can-service/">Fox Float Air Can Service</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1814</post-id>	</item>
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