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	<title>Crash Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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		<title>Out of Action</title>
		<link>https://www.alananna.co.uk/blog/2013/09/out-of-action/</link>
					<comments>https://www.alananna.co.uk/blog/2013/09/out-of-action/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 29 Sep 2013 18:41:29 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Crash]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=14703</guid>

					<description><![CDATA[<p>You may have noticed that I haven&#8217;t been mountain biking, windsurfing or doing too many other slightly adventurous activities lately. Very much unlike me I know, but with some big triathlon races on my calendar I was not only training hard for them leaving little time for other recreation but I was doing my best to stay injury&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2013/09/out-of-action/">Out of Action</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
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		<title>Forward Loop Crash</title>
		<link>https://www.alananna.co.uk/blog/2011/02/forward-loop-crash/</link>
					<comments>https://www.alananna.co.uk/blog/2011/02/forward-loop-crash/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Fri, 04 Feb 2011 13:34:44 +0000</pubDate>
				<category><![CDATA[Wales]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<category><![CDATA[Crash]]></category>
		<category><![CDATA[Forward Loop]]></category>
		<category><![CDATA[Windsurf]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=6984</guid>

					<description><![CDATA[<p>Well, if I learnt one thing today, its that slightly over-rotated forward loops can hurt quite a bit! All was going well, the wind was blowing, the waves were pretty big and I was out for a sail all on my own with my little JP Wave board and a 4.5m sail. First run out&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2011/02/forward-loop-crash/">Forward Loop Crash</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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