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	<title>Book Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>Book Archives - A Simple Life of Luxury</title>
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		<title>The Journey Behind &#8220;A Thousand Mile Run&#8221;</title>
		<link>https://www.alananna.co.uk/blog/2025/02/the-journey-behind-a-thousand-mile-run/</link>
					<comments>https://www.alananna.co.uk/blog/2025/02/the-journey-behind-a-thousand-mile-run/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 27 Feb 2025 09:12:07 +0000</pubDate>
				<category><![CDATA[Coast Path]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Wales Coast Path]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=45045</guid>

					<description><![CDATA[<p>Endurance events always come with hurdles: injuries, other commitments, the unpredictability of life. But nothing tested me more than the global pandemic and, ultimately, my unexpected heart attack. That moment changed everything. It forced me to question whether I would ever be able to finish what I had started. For someone who thrived on pushing limits, the uncertainty was crushing.</p>
<p>Yet, A Thousand Mile Run isn’t just about setbacks—it’s about overcoming them. It’s about resilience, persistence, and adapting to the unexpected. Completing this journey meant finding new ways forward, learning to listen to my body, and redefining success.</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2025/02/the-journey-behind-a-thousand-mile-run/">The Journey Behind &#8220;A Thousand Mile Run&#8221;</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">45045</post-id>	</item>
		<item>
		<title>Winter Projects and Post-Christmas Blues</title>
		<link>https://www.alananna.co.uk/blog/2025/01/winter-projects-and-post-christmas-blues/</link>
					<comments>https://www.alananna.co.uk/blog/2025/01/winter-projects-and-post-christmas-blues/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 14 Jan 2025 20:18:47 +0000</pubDate>
				<category><![CDATA[Coast Path]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Book]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=44617</guid>

					<description><![CDATA[<p>No camping for me last weekend, but I did manage to catch a nice little surf session in the sea. Post-Christmas Blues That time of year is upon us again—the days after Christmas when everything seems to slow down. The weather’s not great, and while the days are technically getting longer, you barely notice it.&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2025/01/winter-projects-and-post-christmas-blues/">Winter Projects and Post-Christmas Blues</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">44617</post-id>	</item>
		<item>
		<title>Weblog Book &#8211; New Zealand Edition</title>
		<link>https://www.alananna.co.uk/blog/2015/11/weblog-book-new-zealand-edition/</link>
					<comments>https://www.alananna.co.uk/blog/2015/11/weblog-book-new-zealand-edition/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 29 Nov 2015 05:44:35 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Blurb]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Weblog]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=20528</guid>

					<description><![CDATA[<p>Hot on the heels of Volume 1 of our 2012 Weblog Book, I&#8217;ve now completed Volume 2. This volume covers August &#8211; December 2012 and therefore includes our trip to New Zealand for the ITU Age-Group World Champs. As you can imagine this is likely to become one of our favourite editions and with plenty of&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2015/11/weblog-book-new-zealand-edition/">Weblog Book &#8211; New Zealand Edition</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">20528</post-id>	</item>
		<item>
		<title>Weblog Book 2012</title>
		<link>https://www.alananna.co.uk/blog/2015/11/weblog-book-2012/</link>
					<comments>https://www.alananna.co.uk/blog/2015/11/weblog-book-2012/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 16 Nov 2015 07:26:34 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Weblog]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=20449</guid>

					<description><![CDATA[<p>I&#8217;ve been hard at work over the past few months producing the 2012 edition of our weblog book, &#8220;A Simple Life of Luxury&#8221;. I know it sounds as though it&#8217;s a little out of date already as it&#8217;s from three years ago, but that makes it all the more interesting to do as it gives&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2015/11/weblog-book-2012/">Weblog Book 2012</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">20449</post-id>	</item>
		<item>
		<title>Our Weblog Book 2010</title>
		<link>https://www.alananna.co.uk/blog/2012/02/our-weblog-book-2010/</link>
					<comments>https://www.alananna.co.uk/blog/2012/02/our-weblog-book-2010/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 14 Feb 2012 07:21:39 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Weblog]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=9657</guid>

					<description><![CDATA[<p>Phew, that&#8217;s Volume 2 (July &#8211; December) of our 2010 weblog book ready for print as well. After hundreds of hours of work laying it all out in a desktop publishing application, importing photos proof-reading and proof-reading again, creating a DVD of video clips to accompany it and then exporting each volume as a pdf&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2012/02/our-weblog-book-2010/">Our Weblog Book 2010</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9657</post-id>	</item>
		<item>
		<title>Our Weblog Book 2009</title>
		<link>https://www.alananna.co.uk/blog/2011/06/our-weblog-book-2009/</link>
					<comments>https://www.alananna.co.uk/blog/2011/06/our-weblog-book-2009/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 15 Jun 2011 06:42:10 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Blurb]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Printing]]></category>
		<category><![CDATA[Weblog]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=8221</guid>

					<description><![CDATA[<p>Phew, that was lots of work but it should be worth it. I&#8217;ve finally finished producing the hard copy version of our 2009 weblog book and have ordred the first printed copy. Shhh&#8230;don&#8217;t tell Anna though as it&#8217;s going to be an anniversary present! Once it arrives we&#8217;ll have printed versions for 2005, 2006, 2007, 2008 and&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2011/06/our-weblog-book-2009/">Our Weblog Book 2009</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8221</post-id>	</item>
		<item>
		<title>Printing Our Weblog</title>
		<link>https://www.alananna.co.uk/blog/2010/12/printing-our-weblog/</link>
					<comments>https://www.alananna.co.uk/blog/2010/12/printing-our-weblog/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 01 Dec 2010 08:40:07 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Printing]]></category>
		<category><![CDATA[Weblog]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=6561</guid>

					<description><![CDATA[<p>We&#8217;ve now been blogging since 2005 and my blogging intensities seem to go from strength to strength. It&#8217;s surprising how much happens in the life of a small family living a &#8216;Simple Life of Luxury&#8217; in Wales and I&#8217;m forever encouraged by the number of people who read this weblog. I&#8217;m not saying the content&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/12/printing-our-weblog/">Printing Our Weblog</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6561</post-id>	</item>
		<item>
		<title>Ministry of Food &#8211; Review</title>
		<link>https://www.alananna.co.uk/blog/2009/10/ministry-of-food-review/</link>
					<comments>https://www.alananna.co.uk/blog/2009/10/ministry-of-food-review/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 05 Oct 2009 15:09:55 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Recipes & Cooking]]></category>
		<category><![CDATA[Review]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=2648</guid>

					<description><![CDATA[<p>It&#8217;s not often that I do &#8216;book reviews&#8217; here, but last Christmas I bought Anna what was then the latest of Jamie Oliver&#8217;s books, &#8216;Ministry of Food&#8216;. Anna wasn&#8217;t sure if she wanted it as the TV series that accompanied the book was all about getting people who had never cooked before to start cooking.&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2009/10/ministry-of-food-review/">Ministry of Food &#8211; Review</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2648</post-id>	</item>
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