Barefoot Archives - A Simple Life of Luxury https://www.alananna.co.uk/blog/tag/barefoot/ Tales from a down-shifted family - Making the most of modest means in West Wales Thu, 17 Sep 2020 09:12:39 +0000 en-GB hourly 1 https://www.alananna.co.uk/blog/wp-content/uploads/2015/04/cropped-favicon-160x160.jpg Barefoot Archives - A Simple Life of Luxury https://www.alananna.co.uk/blog/tag/barefoot/ 32 32 2696646 Running in my Vibram FiveFingers https://www.alananna.co.uk/blog/2012/12/running-in-my-vibram-fivefingers/ https://www.alananna.co.uk/blog/2012/12/running-in-my-vibram-fivefingers/#respond Wed, 05 Dec 2012 10:40:10 +0000 http://www.alananna.co.uk/blog/?p=11953 I’ve been using the Vibram FiveFingers I was given a little bit since I’ve been back from New Zealand and I think I like them! As I’ve said before you need to start off slowly with such things and do some short runs in them at first and then gradually build the volume and intensity of your...

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]]> https://www.alananna.co.uk/blog/2012/12/running-in-my-vibram-fivefingers/feed/ 0 11953 Barefoot Running https://www.alananna.co.uk/blog/2011/08/barefoot-running/ https://www.alananna.co.uk/blog/2011/08/barefoot-running/#comments Tue, 30 Aug 2011 07:58:25 +0000 http://www.alananna.co.uk/blog/?p=8727 I’ve been thinking about the idea of barefoot running for a while and was recently lent a book called Born to Run by Christopher McDougall. It’s an inspirational and eye-opening book about a tribe of long distance runners from Mexico and a group of elite ultra-distance runners from around the world. They don’t all run...

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