Ascent Archives - A Simple Life of Luxury https://www.alananna.co.uk/blog/tag/ascent/ Tales from a down-shifted family - Making the most of modest means in West Wales Fri, 13 Jul 2012 05:48:41 +0000 en-GB hourly 1 https://www.alananna.co.uk/blog/wp-content/uploads/2015/04/cropped-favicon-160x160.jpg Ascent Archives - A Simple Life of Luxury https://www.alananna.co.uk/blog/tag/ascent/ 32 32 2696646 Run Comparison https://www.alananna.co.uk/blog/2012/07/run-comparison/ https://www.alananna.co.uk/blog/2012/07/run-comparison/#respond Fri, 13 Jul 2012 08:05:26 +0000 http://www.alananna.co.uk/blog/?p=10571 Just a quick little video clip using Ascent to compare my two recent runs around a hilly loop that I do. The blue dot and lower graph represent my run on June 27th 2012 where I beat my personal best for this route by a massive 2 mintes and 5 seconds with a time of...

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]]> https://www.alananna.co.uk/blog/2012/07/run-comparison/feed/ 0 10571 Lunchtime Cycle – No holding back https://www.alananna.co.uk/blog/2010/06/lunchtime-cycle-no-holding-back/ https://www.alananna.co.uk/blog/2010/06/lunchtime-cycle-no-holding-back/#respond Tue, 22 Jun 2010 13:19:08 +0000 http://www.alananna.co.uk/blog/?p=5078 Before heading off on todays lunchtime ride I had told myself that the plan was for a nice easy ‘recovery’ ride. I had done a hard 25 mile ride yesterday, I have circuits and Swimfit to go to this evening and a long MTB ride planned for tomorrow, so and easy ride was on the...

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