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	<title>MTB Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>MTB Archives - A Simple Life of Luxury</title>
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		<title>Traws Eryri Day 4 &#8211; Betws y Coed to Conwy</title>
		<link>https://www.alananna.co.uk/blog/2026/10/traws-eryri-day-4-betws-y-coed-to-conwy/</link>
					<comments>https://www.alananna.co.uk/blog/2026/10/traws-eryri-day-4-betws-y-coed-to-conwy/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 10 Oct 2026 09:15:02 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Traws Eryri]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=49623</guid>

					<description><![CDATA[<p>Day 4 of the Traws Eryri started wet, and it only got wetter. Fortunately, I had slept well, I think the earplugs helped with that. I was feeling mostly better when I woke up. It had rained overnight and was raining now, with the forecast for more heavy rain this morning. We had breakfast at&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/10/traws-eryri-day-4-betws-y-coed-to-conwy/">Traws Eryri Day 4 &#8211; Betws y Coed to Conwy</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">49623</post-id>	</item>
		<item>
		<title>Traws Eryri Day 3 &#8211; Trawsfynydd to Betws y Coed</title>
		<link>https://www.alananna.co.uk/blog/2026/10/traws-eryri-day-3-trawsfynydd-to-betws-y-coed/</link>
					<comments>https://www.alananna.co.uk/blog/2026/10/traws-eryri-day-3-trawsfynydd-to-betws-y-coed/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Fri, 09 Oct 2026 09:39:35 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Traws Eryri]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=49599</guid>

					<description><![CDATA[<p>Day 3 started damp and dreary, with heavy rain outside the window, but it promised to clear a little later. We waited for the Costcutter downstairs to open and then went to buy breakfast. Breakfast was fairly traditional for me: a pot of porridge and a yoghurt and granola pot. Mike went for a slightly&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/10/traws-eryri-day-3-trawsfynydd-to-betws-y-coed/">Traws Eryri Day 3 &#8211; Trawsfynydd to Betws y Coed</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">49599</post-id>	</item>
		<item>
		<title>Traws Eryri Day 2 – Dolgellau to Trawsfynydd</title>
		<link>https://www.alananna.co.uk/blog/2026/10/traws-eryri-day-2-dolgellau-to-trawsfynydd/</link>
					<comments>https://www.alananna.co.uk/blog/2026/10/traws-eryri-day-2-dolgellau-to-trawsfynydd/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 07 Oct 2026 08:41:31 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Traws Eryri]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=49554</guid>

					<description><![CDATA[<p>It poured with rain overnight and looked set to be quite showery today, but it was dry when we headed out early to the Co-op to buy lunch supplies. There would be few places to refuel today, so we needed to take food with us. We had a very nice breakfast at Ivy House; the&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/10/traws-eryri-day-2-dolgellau-to-trawsfynydd/">Traws Eryri Day 2 – Dolgellau to Trawsfynydd</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">49554</post-id>	</item>
		<item>
		<title>Traws Eryri Day 1 – Machynlleth to Dolgellau</title>
		<link>https://www.alananna.co.uk/blog/2026/10/traws-eryri-day-1-machynlleth-to-dolgellau/</link>
					<comments>https://www.alananna.co.uk/blog/2026/10/traws-eryri-day-1-machynlleth-to-dolgellau/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 06 Oct 2026 18:54:00 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Traws Eryri]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=49537</guid>

					<description><![CDATA[<p>A few weeks ago I had a message from Mike, an old friend from university, saying that he was bike-packing the Traws Eryri, raising money for Alzheimer’s Research. He asked if I’d like to join him. I obviously said yes, bought the kit I’d need, and last Tuesday, the day to actually do it, rolled&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/10/traws-eryri-day-1-machynlleth-to-dolgellau/">Traws Eryri Day 1 – Machynlleth to Dolgellau</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">49537</post-id>	</item>
		<item>
		<title>Croatia &#8211; An Activity Holiday</title>
		<link>https://www.alananna.co.uk/blog/2026/09/croatia-an-activity-holiday/</link>
					<comments>https://www.alananna.co.uk/blog/2026/09/croatia-an-activity-holiday/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 18:06:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Croatia]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=49426</guid>

					<description><![CDATA[<p>Another holiday? Yes, this one was booked quite a while ago and ended up somewhat shoehorned in between our recent trip to Sweden, the Traws Eryri next week, and a few upcoming weekends away as well. Fortunately, it was also a package holiday, so there wasn’t much organising to do and little in the way&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/09/croatia-an-activity-holiday/">Croatia &#8211; An Activity Holiday</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">49426</post-id>	</item>
		<item>
		<title>Getting Ready for Traws Eryri</title>
		<link>https://www.alananna.co.uk/blog/2026/08/getting-ready-for-traws-eryri/</link>
					<comments>https://www.alananna.co.uk/blog/2026/08/getting-ready-for-traws-eryri/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 15:38:00 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Traws Eryri]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=49292</guid>

					<description><![CDATA[<p>A while ago, Mike asked if I fancied doing Traws Eryri with him. I’m not entirely sure whether this was an invitation or revenge. A couple of years ago, we did the OMM together, and, depending on which version of events you believe, I either pushed us both rather enthusiastically or nearly broke him. Either&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/08/getting-ready-for-traws-eryri/">Getting Ready for Traws Eryri</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">49292</post-id>	</item>
		<item>
		<title>Bees, Bikes, Burgers, Beers and Buttocks</title>
		<link>https://www.alananna.co.uk/blog/2026/07/bees-bikes-burgers-beers-and-buttocks/</link>
					<comments>https://www.alananna.co.uk/blog/2026/07/bees-bikes-burgers-beers-and-buttocks/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 20 Jul 2026 10:21:31 +0000</pubDate>
				<category><![CDATA[Beekeeping]]></category>
		<category><![CDATA[MTB]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48946</guid>

					<description><![CDATA[<p>The amazing summer weather continues. We haven’t seen a drop of rain for almost three weeks now, and every day has been either hot or very hot. The sea is lovely, the grass is yellow and the trails are dusty. We’re recycling bath water each day to give the struggling garden plants a drink and,&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/07/bees-bikes-burgers-beers-and-buttocks/">Bees, Bikes, Burgers, Beers and Buttocks</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">48946</post-id>	</item>
		<item>
		<title>Costa Rica Coast to Coast – Reaching the Caribbean</title>
		<link>https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-reaching-the-caribbean/</link>
					<comments>https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-reaching-the-caribbean/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 26 May 2026 06:37:55 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48510</guid>

					<description><![CDATA[<p>Today was the day we would finally reach the Caribbean coast and complete our coast-to-coast journey across Costa Rica. The Pacific now felt a very long way away as we prepared for the final push. Early Start We had another early start, which suited me perfectly. Everyone else had been going to bed incredibly early&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-reaching-the-caribbean/">Costa Rica Coast to Coast – Reaching the Caribbean</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">48510</post-id>	</item>
		<item>
		<title>Costa Rica Coast to Coast &#8211; From Sugarcane Fields to Rafting in the Rainforest</title>
		<link>https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-from-sugarcane-fields-to-rafting-in-the-rainforest/</link>
					<comments>https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-from-sugarcane-fields-to-rafting-in-the-rainforest/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 23 May 2026 05:32:33 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48448</guid>

					<description><![CDATA[<p>The Road to Rio Pacuare I slept a bit, but not much, so I was thankful for a fairly early start today and a quick breakfast in the hall before climbing back onto our bikes once again. We started with a pleasant ride along easy roads beside the Rio Pejivalle and then through endless sugar&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-from-sugarcane-fields-to-rafting-in-the-rainforest/">Costa Rica Coast to Coast &#8211; From Sugarcane Fields to Rafting in the Rainforest</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">48448</post-id>	</item>
		<item>
		<title>Costa Rica Coast to Coast &#8211; Into the Interior</title>
		<link>https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-into-the-interior/</link>
					<comments>https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-into-the-interior/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Fri, 22 May 2026 07:42:33 +0000</pubDate>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48425</guid>

					<description><![CDATA[<p>Early Morning Stroll After a fairly relaxing night at the Rio Perlas Resort, I was up early for a wander through the grounds. Oropendola birds could be heard and seen in the trees, and the vegetation was amazing. I checked out the pools, hot tubs, and little natural lake, simply strolling around marvelling at the&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-into-the-interior/">Costa Rica Coast to Coast &#8211; Into the Interior</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">48425</post-id>	</item>
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