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	<title>MTB Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>MTB Archives - A Simple Life of Luxury</title>
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		<title>Costa Rica Coast to Coast – Reaching the Caribbean</title>
		<link>https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-reaching-the-caribbean/</link>
					<comments>https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-reaching-the-caribbean/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 26 May 2026 06:37:55 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48510</guid>

					<description><![CDATA[<p>Today was the day we would finally reach the Caribbean coast and complete our coast-to-coast journey across Costa Rica. The Pacific now felt a very long way away as we prepared for the final push. Early Start We had another early start, which suited me perfectly. Everyone else had been going to bed incredibly early&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-reaching-the-caribbean/">Costa Rica Coast to Coast – Reaching the Caribbean</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">48510</post-id>	</item>
		<item>
		<title>Costa Rica Coast to Coast &#8211; From Sugarcane Fields to Rafting in the Rainforest</title>
		<link>https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-from-sugarcane-fields-to-rafting-in-the-rainforest/</link>
					<comments>https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-from-sugarcane-fields-to-rafting-in-the-rainforest/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 23 May 2026 05:32:33 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48448</guid>

					<description><![CDATA[<p>The Road to Rio Pacuare I slept a bit, but not much, so I was thankful for a fairly early start today and a quick breakfast in the hall before climbing back onto our bikes once again. We started with a pleasant ride along easy roads beside the Rio Pejivalle and then through endless sugar&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-from-sugarcane-fields-to-rafting-in-the-rainforest/">Costa Rica Coast to Coast &#8211; From Sugarcane Fields to Rafting in the Rainforest</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">48448</post-id>	</item>
		<item>
		<title>Costa Rica Coast to Coast &#8211; Into the Interior</title>
		<link>https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-into-the-interior/</link>
					<comments>https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-into-the-interior/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Fri, 22 May 2026 07:42:33 +0000</pubDate>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48425</guid>

					<description><![CDATA[<p>Early Morning Stroll After a fairly relaxing night at the Rio Perlas Resort, I was up early for a wander through the grounds. Oropendola birds could be heard and seen in the trees, and the vegetation was amazing. I checked out the pools, hot tubs, and little natural lake, simply strolling around marvelling at the&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-into-the-interior/">Costa Rica Coast to Coast &#8211; Into the Interior</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">48425</post-id>	</item>
		<item>
		<title>Costa Rica Coast to Coast – Over the Continental Divide</title>
		<link>https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-over-the-continental-divide/</link>
					<comments>https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-over-the-continental-divide/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 21 May 2026 06:06:00 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48384</guid>

					<description><![CDATA[<p>Today was the day we tackled the Continental Divide, billed as the big day of our Costa Rica Coast to Coast adventure. All of the reviews and anecdotal stories suggested that the climb on the bike would be really tough. From what I’d heard, everyone had to get off and push at some stage as&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-over-the-continental-divide/">Costa Rica Coast to Coast – Over the Continental Divide</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">48384</post-id>	</item>
		<item>
		<title>Costa Rica &#8211; The Coast to Coast Adventure Begins</title>
		<link>https://www.alananna.co.uk/blog/2026/05/costa-rica-the-coast-to-coast-adventure-begins/</link>
					<comments>https://www.alananna.co.uk/blog/2026/05/costa-rica-the-coast-to-coast-adventure-begins/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 19 May 2026 07:43:14 +0000</pubDate>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48328</guid>

					<description><![CDATA[<p>I managed to sleep a little in the hotel in Quepos, but not much. Fortunately, I’m quite used to this and function pretty well on next to no sleep, so I felt fine. We started the day with a nice breakfast, and then I pfaffed about with my bike for a while as I’d brought&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/05/costa-rica-the-coast-to-coast-adventure-begins/">Costa Rica &#8211; The Coast to Coast Adventure Begins</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">48328</post-id>	</item>
		<item>
		<title>Ralltgoed MTB Ride</title>
		<link>https://www.alananna.co.uk/blog/2026/03/ralltgoed-mtb-ride/</link>
					<comments>https://www.alananna.co.uk/blog/2026/03/ralltgoed-mtb-ride/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 21 Mar 2026 05:42:48 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Strava]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48051</guid>

					<description><![CDATA[<p>A Stop-Start Winter for Thursday Night Rides Our Thursday night MTB rides have been a bit hit and miss so far this year. The dark nights, cold temperatures, and particularly the wet, windy conditions have kept enthusiasm low. One week it was just Lorraine and me; the following week I turned up and no one&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/03/ralltgoed-mtb-ride/">Ralltgoed MTB Ride</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">48051</post-id>	</item>
		<item>
		<title>Finding My Way in the Dark (Again)</title>
		<link>https://www.alananna.co.uk/blog/2025/12/finding-my-way-in-the-dark-again/</link>
					<comments>https://www.alananna.co.uk/blog/2025/12/finding-my-way-in-the-dark-again/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 22 Dec 2025 10:54:01 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=47489</guid>

					<description><![CDATA[<p>I’ve been heading out on MTB night rides again lately. It’s something I used to do religiously every week, but it fell by the wayside while I was triathlon training and then dropped off the radar completely after my heart attack. Recently, though, I’ve decided it’s a good way to ease myself back into some&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2025/12/finding-my-way-in-the-dark-again/">Finding My Way in the Dark (Again)</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">47489</post-id>	</item>
		<item>
		<title>New Bike Day &#8211; Is it Better?</title>
		<link>https://www.alananna.co.uk/blog/2025/11/new-bike-day-is-it-better/</link>
					<comments>https://www.alananna.co.uk/blog/2025/11/new-bike-day-is-it-better/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 09 Nov 2025 11:02:52 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=47296</guid>

					<description><![CDATA[<p>It’s been years since I had a new bike, but having started doing some night rides lately, I thought it was time to rectify that situation. I’d been joining the night riders on my Whyte 901, which was fine. As a trail-oriented hardtail it was probably the perfect machine for the sort of rides we&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2025/11/new-bike-day-is-it-better/">New Bike Day &#8211; Is it Better?</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">47296</post-id>	</item>
		<item>
		<title>N + 1 Logic: The Case for a New Bike (AI Made Me Do It!!)</title>
		<link>https://www.alananna.co.uk/blog/2025/10/n-1-logic-the-case-for-a-new-bike-ai-made-me-do-it/</link>
					<comments>https://www.alananna.co.uk/blog/2025/10/n-1-logic-the-case-for-a-new-bike-ai-made-me-do-it/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 18 Oct 2025 13:22:09 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=47180</guid>

					<description><![CDATA[<p>When logic, lust, and a little AI wisdom all point towards a new bike. Following a mechanical that stopped me joining a ride on Thursday, and the fact that my mountain bikes are now over ten years old, that old adage about the ideal number of bikes being n + 1 (where n is the&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2025/10/n-1-logic-the-case-for-a-new-bike-ai-made-me-do-it/">N + 1 Logic: The Case for a New Bike (AI Made Me Do It!!)</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">47180</post-id>	</item>
		<item>
		<title>Back on the MTB – Night Rides, Gear Tweaks &#038; Maintenance</title>
		<link>https://www.alananna.co.uk/blog/2025/09/back-on-the-mtb-night-rides-gear-tweaks-maintenance/</link>
					<comments>https://www.alananna.co.uk/blog/2025/09/back-on-the-mtb-night-rides-gear-tweaks-maintenance/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 29 Sep 2025 18:53:27 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=47099</guid>

					<description><![CDATA[<p>It’s been a while since I’ve properly taken the mountain bike out, but over the past couple of weeks I’ve been sneaking back onto the trails. I even joined a local group for a very chilled night ride. It’s getting to that time of year were the dark nights are longer than the days so&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2025/09/back-on-the-mtb-night-rides-gear-tweaks-maintenance/">Back on the MTB – Night Rides, Gear Tweaks &#038; Maintenance</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">47099</post-id>	</item>
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