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	<title>Sports Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>Sports Archives - A Simple Life of Luxury</title>
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<site xmlns="com-wordpress:feed-additions:1">2696646</site>	<item>
		<title>Yr Wyddfa South Ridge: A Quieter Way to the Roof of Wales</title>
		<link>https://www.alananna.co.uk/blog/2026/08/yr-wyddfa-south-ridge-a-quieter-way-to-the-roof-of-wales/</link>
					<comments>https://www.alananna.co.uk/blog/2026/08/yr-wyddfa-south-ridge-a-quieter-way-to-the-roof-of-wales/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 02 Aug 2026 08:50:13 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Yr Wyddfa]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=49072</guid>

					<description><![CDATA[<p>I had another great day in the hills on Friday with Clélia and Mel. Several plans were floated, but with Mel heading back to France soon, we thought we should at least summit Yr Wyddfa (Snowdon) before she left Wales. It is the highest mountain in Wales after all, even if it isn’t my favourite.&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/08/yr-wyddfa-south-ridge-a-quieter-way-to-the-roof-of-wales/">Yr Wyddfa South Ridge: A Quieter Way to the Roof of Wales</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">49072</post-id>	</item>
		<item>
		<title>Bees, Bikes, Burgers, Beers and Buttocks</title>
		<link>https://www.alananna.co.uk/blog/2026/07/bees-bikes-burgers-beers-and-buttocks/</link>
					<comments>https://www.alananna.co.uk/blog/2026/07/bees-bikes-burgers-beers-and-buttocks/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 20 Jul 2026 10:21:31 +0000</pubDate>
				<category><![CDATA[Beekeeping]]></category>
		<category><![CDATA[MTB]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48946</guid>

					<description><![CDATA[<p>The amazing summer weather continues. We haven’t seen a drop of rain for almost three weeks now, and every day has been either hot or very hot. The sea is lovely, the grass is yellow and the trails are dusty. We’re recycling bath water each day to give the struggling garden plants a drink and,&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/07/bees-bikes-burgers-beers-and-buttocks/">Bees, Bikes, Burgers, Beers and Buttocks</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">48946</post-id>	</item>
		<item>
		<title>Cadair Idris with a French Flavour</title>
		<link>https://www.alananna.co.uk/blog/2026/07/cadair-idris-with-a-french-flavour/</link>
					<comments>https://www.alananna.co.uk/blog/2026/07/cadair-idris-with-a-french-flavour/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 14 Jul 2026 16:52:21 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Wales]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48873</guid>

					<description><![CDATA[<p>After a postponed trip up Cadair Idris last weekend due to a slight back injury for me and a lack of suitable shoes for Mel and Clélia, we tried again on Sunday. The Crowd Gathers My back was mostly better, Mel’s Mum and brother were now visiting and had brought Mel’s boots, and Clélia had&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/07/cadair-idris-with-a-french-flavour/">Cadair Idris with a French Flavour</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">48873</post-id>	</item>
		<item>
		<title>The Surf Skis Live to Paddle Another Day</title>
		<link>https://www.alananna.co.uk/blog/2026/06/the-surf-skis-live-to-paddle-another-day/</link>
					<comments>https://www.alananna.co.uk/blog/2026/06/the-surf-skis-live-to-paddle-another-day/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 25 Jun 2026 09:06:40 +0000</pubDate>
				<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Surf Ski]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48727</guid>

					<description><![CDATA[<p>It’s been a case of ‘so far, so good’ with the surf skis. I’ve had them both on the water for a few short paddles, as well as a paddle to Aberdyfi and back last night. They both seem to be watertight, and the repairs have held up well. Time will tell how long they’ll&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/06/the-surf-skis-live-to-paddle-another-day/">The Surf Skis Live to Paddle Another Day</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">48727</post-id>	</item>
		<item>
		<title>Bringing Two Surf Skis Back from the Dead (Maybe)</title>
		<link>https://www.alananna.co.uk/blog/2026/06/bringing-two-surf-skis-back-from-the-dead-maybe/</link>
					<comments>https://www.alananna.co.uk/blog/2026/06/bringing-two-surf-skis-back-from-the-dead-maybe/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 16 Jun 2026 18:53:00 +0000</pubDate>
				<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Surf Ski]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48674</guid>

					<description><![CDATA[<p>For the last few years I’ve been the proud owner of not one, but two damaged surf skis: a Knysna Genius BLU and a Think Evo II. I essentially snapped the tail off the former back in 2019 and it’s been sitting under my lean-to ever since. No longer seaworthy, it was eventually superseded by&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/06/bringing-two-surf-skis-back-from-the-dead-maybe/">Bringing Two Surf Skis Back from the Dead (Maybe)</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">48674</post-id>	</item>
		<item>
		<title>A Long Weekend in West Wales</title>
		<link>https://www.alananna.co.uk/blog/2026/06/a-long-weekend-in-west-wales/</link>
					<comments>https://www.alananna.co.uk/blog/2026/06/a-long-weekend-in-west-wales/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 08 Jun 2026 17:58:00 +0000</pubDate>
				<category><![CDATA[Beekeeping]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Recipes & Cooking]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48620</guid>

					<description><![CDATA[<p>West Wales isn’t a bad place to spend a long weekend at home. Both Anna and I were off on Friday, so after an early-ish run around the dunes for me, we headed into town for brunch. We decided to try somewhere new and ended up at Kwizinn, which serves Caribbean-inspired food. It was excellent&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/06/a-long-weekend-in-west-wales/">A Long Weekend in West Wales</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">48620</post-id>	</item>
		<item>
		<title>Bagging Nuttalls in the Sunshine</title>
		<link>https://www.alananna.co.uk/blog/2026/05/bagging-nuttalls-in-the-sunshine/</link>
					<comments>https://www.alananna.co.uk/blog/2026/05/bagging-nuttalls-in-the-sunshine/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 31 May 2026 14:59:01 +0000</pubDate>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[The Welsh Nuttalls]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[Nuttalls]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48571</guid>

					<description><![CDATA[<p>With the settled weather due to break at the weekend, I decided to make the most of it and head into the hills to bag a few more Nuttalls. Most of the local ones are already ticked off now, so it meant a longer drive, but the Black Mountains and Bannau Brycheiniog still had plenty&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/05/bagging-nuttalls-in-the-sunshine/">Bagging Nuttalls in the Sunshine</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">48571</post-id>	</item>
		<item>
		<title>Pre-Work Windsurf at Ynyslas</title>
		<link>https://www.alananna.co.uk/blog/2026/05/pre-work-windsurf-at-ynyslas/</link>
					<comments>https://www.alananna.co.uk/blog/2026/05/pre-work-windsurf-at-ynyslas/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 27 May 2026 07:11:09 +0000</pubDate>
				<category><![CDATA[Weather]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48553</guid>

					<description><![CDATA[<p>You’ve got to love Ynyslas, and its pre-work windsurf opportunities, thanks to its crazy katabatic wind that we call Ivor! This time of year it can really do its thing, funnelling cold air from the mountains down through the valley and blasting the estuary with storm-force winds. This morning was a case in point. The&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/05/pre-work-windsurf-at-ynyslas/">Pre-Work Windsurf at Ynyslas</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">48553</post-id>	</item>
		<item>
		<title>Costa Rica Coast to Coast – Reaching the Caribbean</title>
		<link>https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-reaching-the-caribbean/</link>
					<comments>https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-reaching-the-caribbean/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 26 May 2026 06:37:55 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48510</guid>

					<description><![CDATA[<p>Today was the day we would finally reach the Caribbean coast and complete our coast-to-coast journey across Costa Rica. The Pacific now felt a very long way away as we prepared for the final push. Early Start We had another early start, which suited me perfectly. Everyone else had been going to bed incredibly early&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-reaching-the-caribbean/">Costa Rica Coast to Coast – Reaching the Caribbean</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">48510</post-id>	</item>
		<item>
		<title>Costa Rica Coast to Coast &#8211; From Sugarcane Fields to Rafting in the Rainforest</title>
		<link>https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-from-sugarcane-fields-to-rafting-in-the-rainforest/</link>
					<comments>https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-from-sugarcane-fields-to-rafting-in-the-rainforest/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 23 May 2026 05:32:33 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48448</guid>

					<description><![CDATA[<p>The Road to Rio Pacuare I slept a bit, but not much, so I was thankful for a fairly early start today and a quick breakfast in the hall before climbing back onto our bikes once again. We started with a pleasant ride along easy roads beside the Rio Pejivalle and then through endless sugar&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/05/costa-rica-coast-to-coast-from-sugarcane-fields-to-rafting-in-the-rainforest/">Costa Rica Coast to Coast &#8211; From Sugarcane Fields to Rafting in the Rainforest</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">48448</post-id>	</item>
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