Tales from a down-shifted family
- Making the most of modest means
It may have been minus 4ºC and snowing but that doesn’t stop me. In fact, I was quite warm in my 3/2mm summer suit once I got working fairly hard. Even my bare hands were OK.
First I played in the small waves as a warm up, then I did 8x ¼ mile intervals with ¼ mile recoveries into Borth and back before another little play in the waves. All the while the snow was accumulating.
Alan Cole
Alan is a Freelance Website Designer, Sports & Exercise Science Lab Technician and full time Dad & husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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