Hi Simon,
Yep, a quick look at your results from Sunday and I reckon some work on the swim my come in handy – Maybe you should be like me and fall out of your kayak more often, I get plenty of swim practise in that fashion! That said, the swim is such a short part of the entire race that it doesn’t make a huge difference as long as you have a half decent swim. I take it you come from a kayaking background? Not a bad thing for Quads as it’s quite a long portion of the race.

Are you doing the Fabian 4? – no swimming involved!

I am on Strava: https://www.strava.com/athletes/8930

Say Hi to James for me if you see him, would be good to see him out in a boat again soon.

Al.

That was my first Quad and it’s clear what I need to work on. I did exactly the same analysis and also added in people’s position at the exit of each transition, which is interesting to see the gaps and position changes.

Do you have a Strava file? (I didn’t find you on Strava) Here are mine:
Swim – https://www.strava.com/activities/1703771366
Kayak – https://www.strava.com/activities/1703771432
Bike – https://www.strava.com/activities/1703771386
Run – https://www.strava.com/activities/1703771392

Cheers, Simon.
PS – We both know James Wingfield.